9.6 km | 01:03:36 | 06:39/km日期: 2019-09-25 19:26 - 平均心率: 148 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'24" / 06'05" / 09'20" / 05'24" / 05'16" / 07'50" / 08'56" / 07'49" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'58") | 1000 / 1000 |
| 2 | | 06'05" (+01'39") | 1000 / 2000 |
| 3 | | 06'24" (+01'58") | 40 / 2040 |
| 4 | | 16'05" (+11'39") | 31 / 2071 |
| 5 | | 05'19" (+00'53") | 401 / 2473 |
| 6 | | 05'32" (+01'06") | 395 / 2868 |
| 7 | | 05'21" (+00'55") | 404 / 3273 |
| 8 | | 05'17" (+00'51") | 397 / 3670 |
| 9 | | 05'24" (+00'58") | 400 / 4071 |
| 10 | | 05'23" (+00'57") | 393 / 4464 |
| 11 | | 05'18" (+00'52") | 398 / 4863 |
| 12 | | 05'04" (+00'38") | 194 / 5057 |
| 13 | | 12'19" (+07'53") | 245 / 5302 |
| 14 | | 04'44" (+00'18") | 391 / 5694 |
| 15 | | 38'30" (+34'04") | 39 / 5733 |
| 16 | | 04'28" (+00'02") | 396 / 6129 |
| 17 | | 01:08'26" (+04'00") | 21 / 6151 |
| 18 | | 04'44" (+00'18") | 376 / 6528 |
| 19 | | 44'24" (+39'58") | 34 / 6562 |
| 20 | | 04'37" (+00'11") | 394 / 6956 |
| 21 | | 01:19'57" (+15'31") | 18 / 6975 |
| 22 | | 04'26" | 399 / 7374 |
| 23 | | 01:32'29" (+28'03") | 21 / 7396 |
| 24 | | 06'42" (+02'16") | 1000 / 8396 |
| 25 | | 06'27" (+02'01") | 1000 / 9396 |
| 26 | | 06'37" (+02'11") | 166 / 9563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 152.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 09'20" | 00:21'49" |
| 4 | 05'24" | 00:27'13" |
| 5 | 05'16" | 00:32'29" |
| 6 | 07'50" | 00:40'19" |
| 7 | 08'56" | 00:49'15" |
| 8 | 07'49" | 00:57'04" |
| 9 | 06'29" | 01:03'33" |
| 9.6 | 06'19" | 01:07'07" |
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