5.4 km | 00:42:52 | 08:00/km日期: 2014-04-17 20:52 - 卡路里: 415 Cal
Pace: 06'17" / 05'21" / 05'20" / 05'18" / 05'41" / 42'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 41'56" (+36'38") | 355 / 5355 |
4月累積里程 : 36.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'21" | 00:11'38" |
| 3 | 05'20" | 00:16'58" |
| 4 | 05'18" | 00:22'16" |
| 5 | 05'41" | 00:27'57" |
| 5.4 | 41'55" | 00:42'52" |
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