26.2 km | 02:35:23 | 05:55/km日期: 2019-09-25 03:40 - 總爬升: 264 m - 平均心率: 170 - 卡路里: 1369 Cal - 總步數: 26878 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'10" / 06'08" / 06'18" / 06'15" / 06'10" / 06'09" / 06'13" / 05'47" / 05'45" / 05'40" / 05'42" / 05'52" / 05'52" / 05'46" / 06'02" / 05'54" / 05'52" / 05'53" / 05'50" / 05'38" / 05'37" / 05'32" / 05'35" / 05'35" / 05'29" / 05'36" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'49") | 1002 / 1002 | 175 / 91 |
| 2 | | 06'09" (+00'44") | 1000 / 2003 | 176 / 92 |
| 3 | | 06'17" (+00'52") | 1000 / 3003 | 174 / 91 |
| 4 | | 06'17" (+00'52") | 1001 / 4005 | 173 / 91 |
| 5 | | 06'11" (+00'46") | 1001 / 5007 | 172 / 93 |
| 6 | | 06'17" (+00'52") | 1000 / 6008 | 172 / 92 |
| 7 | | 06'16" (+00'51") | 1000 / 7008 | 172 / 92 |
| 8 | | 05'58" (+00'33") | 1000 / 8009 | 173 / 96 |
| 9 | | 05'46" (+00'21") | 1002 / 9011 | 174 / 99 |
| 10 | | 05'48" (+00'23") | 1002 / 10013 | 174 / 98 |
| 11 | | 05'45" (+00'20") | 1001 / 11015 | 172 / 100 |
| 12 | | 06'00" (+00'35") | 1000 / 12016 | 171 / 96 |
| 13 | | 05'54" (+00'29") | 1002 / 13018 | 171 / 98 |
| 14 | | 05'46" (+00'21") | 1000 / 14018 | 171 / 100 |
| 15 | | 06'09" (+00'44") | 1000 / 15019 | 171 / 94 |
| 16 | | 05'56" (+00'31") | 1000 / 16019 | 173 / 97 |
| 17 | | 05'58" (+00'33") | 1000 / 17019 | 172 / 96 |
| 18 | | 05'54" (+00'29") | 1000 / 18020 | 171 / 98 |
| 19 | | 05'50" (+00'25") | 1000 / 19020 | 171 / 99 |
| 20 | | 05'40" (+00'15") | 1002 / 20023 | 171 / 102 |
| 21 | | 05'35" (+00'10") | 1002 / 21026 | 171 / 104 |
| 22 | | 05'42" (+00'17") | 1002 / 22029 | 171 / 102 |
| 23 | | 05'25" | 1000 / 23029 | 174 / 105 |
| 24 | | 05'33" (+00'08") | 1000 / 24030 | 173 / 103 |
| 25 | | 05'35" (+00'10") | 1000 / 25030 | 173 / 102 |
| 26 | | 05'42" (+00'17") | 1000 / 26031 | 174 / 100 |
| 27 | | 06'36" (+01'11") | 202 / 26233 | 169 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 06'15" | 00:24'51" |
| 5 | 06'10" | 00:31'01" |
| 6 | 06'09" | 00:37'10" |
| 7 | 06'13" | 00:43'23" |
| 8 | 05'47" | 00:49'10" |
| 9 | 05'45" | 00:54'55" |
| 10 | 05'40" | 01:00'35" |
| 11 | 05'42" | 01:06'17" |
| 12 | 05'52" | 01:12'09" |
| 13 | 05'52" | 01:18'01" |
| 14 | 05'46" | 01:23'47" |
| 15 | 06'02" | 01:29'49" |
| 16 | 05'54" | 01:35'43" |
| 17 | 05'52" | 01:41'35" |
| 18 | 05'53" | 01:47'28" |
| 19 | 05'50" | 01:53'18" |
| 20 | 05'38" | 01:58'56" |
| 21 | 05'37" | 02:04'33" |
| 22 | 05'32" | 02:10'05" |
| 23 | 05'35" | 02:15'40" |
| 24 | 05'35" | 02:21'15" |
| 25 | 05'29" | 02:26'44" |
| 26 | 05'36" | 02:32'20" |
| 26.2 | 13'00" | 02:35'23" |
留言 
展開計圈分析
