6.2 km | 00:36:27 | 05:52/km日期: 2019-09-25 05:45 - 平均心率: 153 - 卡路里: 323 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'13" / 05'54" / 05'54" / 05'45" / 05'45" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 400 / 400 |
| 2 | | 06'11" (+00'42") | 400 / 800 |
| 3 | | 06'05" (+00'36") | 400 / 1200 |
| 4 | | 05'51" (+00'22") | 400 / 1600 |
| 5 | | 05'50" (+00'21") | 400 / 2000 |
| 6 | | 05'44" (+00'15") | 8 / 2008 |
| 7 | | 05'49" (+00'20") | 400 / 2408 |
| 8 | | 05'54" (+00'25") | 282 / 2691 |
| 9 | | 07'45" (+02'16") | 5 / 2696 |
| 10 | | 05'57" (+00'28") | 400 / 3096 |
| 11 | | 05'46" (+00'17") | 279 / 3375 |
| 12 | | 10'14" (+04'45") | 4 / 3379 |
| 13 | | 05'44" (+00'15") | 400 / 3779 |
| 14 | | 05'41" (+00'12") | 298 / 4078 |
| 15 | | 11'16" (+05'47") | 2 / 4081 |
| 16 | | 05'48" (+00'19") | 400 / 4481 |
| 17 | | 05'32" (+00'03") | 302 / 4783 |
| 18 | | 05'29" | 7 / 4791 |
| 19 | | 05'44" (+00'15") | 400 / 5191 |
| 20 | | 05'54" (+00'25") | 288 / 5479 |
| 21 | | 05'36" (+00'07") | 11 / 5491 |
| 22 | | 05'43" (+00'14") | 400 / 5891 |
| 23 | | 05'34" (+00'05") | 306 / 6197 |
| 24 | | 06'14" (+00'45") | 9 / 6206 |
| 25 | | 03'51" | 4 / 6210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 266.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'45" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 6.2 | 05'32" | 00:36'28" |
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