6.1 km | 00:24:20 | 03:58/km日期: 2019-09-24 05:27 - 卡路里: 419 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 04'05" / 04'00" / 03'58" / 03'59" / 04'02" / 03'56" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'02") | 410 / 410 |
2 | | 03'59" (+00'05") | 415 / 825 |
3 | | 04'02" (+00'08") | 404 / 1229 |
4 | | 04'03" (+00'09") | 406 / 1635 |
5 | | 03'58" (+00'04") | 411 / 2047 |
6 | | 04'00" (+00'06") | 407 / 2455 |
7 | | 03'59" (+00'05") | 409 / 2865 |
8 | | 03'55" (+00'01") | 408 / 3273 |
9 | | 04'00" (+00'06") | 406 / 3680 |
10 | | 04'03" (+00'09") | 406 / 4086 |
11 | | 04'01" (+00'07") | 396 / 4483 |
12 | | 04'00" (+00'06") | 403 / 4887 |
13 | | 03'54" | 404 / 5292 |
14 | | 03'54" | 405 / 5697 |
15 | | 03'54" | 410 / 6107 |
16 | | 01'58" | 8 / 6116 |
9月累積里程 : 250.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'00" | 00:08'05" |
3 | 03'58" | 00:12'03" |
4 | 03'59" | 00:16'02" |
5 | 04'02" | 00:20'04" |
6 | 03'56" | 00:24'00" |
6.1 | 03'09" | 00:24'22" |