10.5 km | 00:55:02 | 05:13/km日期: 2019-09-25 00:35 - 平均心率: 156 - 卡路里: 735 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'25" / 05'57" / 04'22" / 04'42" / 05'21" / 05'03" / 04'25" / 04'59" / 05'25" / 05'17" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'36") | 1999 / 1999 |
| 2 | | 04'00" | 790 / 2789 |
| 3 | | 06'08" (+02'08") | 543 / 3332 |
| 4 | | 04'05" (+00'05") | 798 / 4130 |
| 5 | | 06'27" (+02'27") | 516 / 4647 |
| 6 | | 04'08" (+00'08") | 791 / 5438 |
| 7 | | 05'52" (+01'52") | 567 / 6005 |
| 8 | | 04'10" (+00'10") | 790 / 6796 |
| 9 | | 06'09" (+02'09") | 541 / 7337 |
| 10 | | 04'12" (+00'12") | 796 / 8133 |
| 11 | | 06'32" (+02'32") | 509 / 8643 |
| 12 | | 04'12" (+00'12") | 798 / 9442 |
| 13 | | 06'30" (+02'30") | 511 / 9953 |
| 14 | | 07'01" (+03'01") | 583 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 184.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'57" | 00:11'22" |
| 3 | 04'22" | 00:15'44" |
| 4 | 04'42" | 00:20'26" |
| 5 | 05'21" | 00:25'47" |
| 6 | 05'03" | 00:30'50" |
| 7 | 04'25" | 00:35'15" |
| 8 | 04'59" | 00:40'14" |
| 9 | 05'25" | 00:45'39" |
| 10 | 05'17" | 00:50'56" |
| 10.5 | 08'11" | 00:55'20" |
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