40.9 km | 02:24:45 | 03:32/km日期: 2017-08-27 07:30 - 總爬升: 267 m - 平均心率: 171 - 卡路里: 1570 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 05'20" / 05'12" / 05'40" / 05'36" / 05'31" / 06'20" / 06'49" / 03'34" / 02'55" / 05'32" / 02'54" / 02'08" / 01'51" / 02'10" / 02'00" / 02'09" / 01'52" / 01'23" / 01'24" / 02'42" / 02'22" / 01'59" / 02'25" / 01'48" / 02'39" / 01'44" / 02'08" / 01'41" / 01'58" / 03'00" / 02'15" / 01'36" / 01'25" / 01'29" / 01'24" / 08'50" / 06'04" / 06'35" / 06'43" / 07'04" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+03'49") | 1000 / 1000 |
2 | | 05'11" (+03'40") | 1000 / 2000 |
3 | | 05'40" (+04'09") | 1000 / 3000 |
4 | | 05'35" (+04'04") | 1000 / 4000 |
5 | | 05'31" (+04'00") | 1000 / 5000 |
6 | | 06'19" (+04'48") | 1000 / 6000 |
7 | | 06'46" (+05'15") | 54 / 6054 |
8 | | 15'27" (+13'56") | 240 / 6294 |
9 | | 03'39" (+02'08") | 5000 / 11294 |
10 | | 02'03" (+00'32") | 5000 / 16294 |
11 | | 01'56" (+00'25") | 5000 / 21294 |
12 | | 02'07" (+00'36") | 5000 / 26294 |
13 | | 02'11" (+00'40") | 5000 / 31294 |
14 | | 01'31" | 3853 / 35148 |
15 | | 12'04" (+10'33") | 228 / 35376 |
16 | | 07'37" (+06'06") | 1000 / 36376 |
17 | | 06'15" (+04'44") | 1000 / 37376 |
18 | | 06'36" (+05'05") | 1000 / 38376 |
19 | | 06'47" (+05'16") | 1000 / 39376 |
20 | | 07'36" (+06'05") | 1000 / 40376 |
21 | | 07'19" (+05'48") | 496 / 40873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 70.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'40" | 00:16'12" |
4 | 05'36" | 00:21'48" |
5 | 05'31" | 00:27'19" |
6 | 06'20" | 00:33'39" |
7 | 06'49" | 00:40'28" |
8 | 03'34" | 00:44'02" |
9 | 02'55" | 00:46'57" |
10 | 05'32" | 00:52'29" |
11 | 02'54" | 00:55'23" |
12 | 02'08" | 00:57'31" |
13 | 01'51" | 00:59'22" |
14 | 02'10" | 01:01'32" |
15 | 02'00" | 01:03'32" |
16 | 02'09" | 01:05'41" |
17 | 01'52" | 01:07'33" |
18 | 01'23" | 01:08'56" |
19 | 01'24" | 01:10'20" |
20 | 02'42" | 01:13'02" |
21 | 02'22" | 01:15'24" |
22 | 01'59" | 01:17'23" |
23 | 02'25" | 01:19'48" |
24 | 01'48" | 01:21'36" |
25 | 02'39" | 01:24'15" |
26 | 01'44" | 01:25'59" |
27 | 02'08" | 01:28'07" |
28 | 01'41" | 01:29'48" |
29 | 01'58" | 01:31'46" |
30 | 03'00" | 01:34'46" |
31 | 02'15" | 01:37'01" |
32 | 01'36" | 01:38'37" |
33 | 01'25" | 01:40'02" |
34 | 01'29" | 01:41'31" |
35 | 01'24" | 01:42'55" |
36 | 08'50" | 01:51'45" |
37 | 06'04" | 01:57'49" |
38 | 06'35" | 02:04'24" |
39 | 06'43" | 02:11'07" |
40 | 07'04" | 02:18'11" |
40.9 | 07'32" | 02:24'46" |