15.1 km | 01:15:11 | 04:58/km日期: 2019-09-25 18:38 - 總爬升: 149 m - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 06'03" / 05'10" / 05'00" / 05'15" / 04'40" / 04'47" / 04'47" / 04'45" / 04'42" / 04'48" / 04'59" / 04'55" / 04'45" / 04'45" / 04'54" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'32") | 1000 / 1000 |
2 | | 05'09" (+00'30") | 1000 / 2000 |
3 | | 05'00" (+00'21") | 1000 / 3000 |
4 | | 05'15" (+00'36") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 04'46" (+00'07") | 1000 / 6000 |
7 | | 04'47" (+00'08") | 1000 / 7000 |
8 | | 04'44" (+00'05") | 1000 / 8000 |
9 | | 04'42" (+00'03") | 1000 / 9000 |
10 | | 04'48" (+00'09") | 1000 / 10000 |
11 | | 04'58" (+00'19") | 1000 / 11000 |
12 | | 04'55" (+00'16") | 1000 / 12000 |
13 | | 04'44" (+00'05") | 1000 / 13000 |
14 | | 04'45" (+00'06") | 1000 / 14000 |
15 | | 04'54" (+00'15") | 1000 / 15000 |
16 | | 06'24" (+01'45") | 126 / 15126 |
9月累積里程 : 311.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'10" | 00:11'13" |
3 | 05'00" | 00:16'13" |
4 | 05'15" | 00:21'28" |
5 | 04'40" | 00:26'08" |
6 | 04'47" | 00:30'55" |
7 | 04'47" | 00:35'42" |
8 | 04'45" | 00:40'27" |
9 | 04'42" | 00:45'09" |
10 | 04'48" | 00:49'57" |
11 | 04'59" | 00:54'56" |
12 | 04'55" | 00:59'51" |
13 | 04'45" | 01:04'36" |
14 | 04'45" | 01:09'21" |
15 | 04'54" | 01:14'15" |
15.1 | 07'29" | 01:15'12" |