6.8 km | 00:44:58 | 06:36/km日期: 2019-09-24 19:38 - 平均心率: 141 - 卡路里: 480 Cal - 平均步頻: 160
Pace: 06'57" / 06'31" / 05'39" / 07'12" / 06'45" / 06'14" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'06") | 901 / 901 |
2 | | 04'33" (+00'28") | 400 / 1301 |
3 | | 09'54" (+05'49") | 200 / 1501 |
4 | | 04'14" (+00'09") | 400 / 1901 |
5 | | 10'23" (+06'18") | 200 / 2101 |
6 | | 04'10" (+00'05") | 400 / 2501 |
7 | | 10'25" (+06'20") | 200 / 2701 |
8 | | 04'17" (+00'12") | 400 / 3101 |
9 | | 12'02" (+07'57") | 200 / 3301 |
10 | | 04'10" (+00'05") | 400 / 3701 |
11 | | 11'19" (+07'14") | 200 / 3901 |
12 | | 04'09" (+00'04") | 400 / 4301 |
13 | | 10'47" (+06'42") | 200 / 4501 |
14 | | 04'12" (+00'07") | 400 / 4901 |
15 | | 12'45" (+08'40") | 200 / 5101 |
16 | | 04'12" (+00'07") | 400 / 5501 |
17 | | 11'55" (+07'50") | 200 / 5701 |
18 | | 04'09" (+00'04") | 400 / 6101 |
19 | | 11'29" (+07'24") | 200 / 6301 |
20 | | 04'05" | 400 / 6701 |
21 | | 13'29" (+09'24") | 102 / 6803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'31" | 00:13'28" |
3 | 05'39" | 00:19'07" |
4 | 07'12" | 00:26'19" |
5 | 06'45" | 00:33'04" |
6 | 06'14" | 00:39'18" |
6.8 | 07'04" | 00:44'59" |