11.2 km | 00:52:33 | 04:40/km日期: 2019-09-23 19:15 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 04'27" / 04'25" / 04'38" / 04'49" / 04'49" / 04'52" / 04'51" / 04'50" / 04'50" / 04'45" / 04'26" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'04") | 423 / 423 |
| 2 | | 04'25" (+00'08") | 809 / 1233 |
| 3 | | 04'24" (+00'07") | 408 / 1641 |
| 4 | | 04'27" (+00'10") | 414 / 2056 |
| 5 | | 04'39" (+00'22") | 414 / 2470 |
| 6 | | 04'41" (+00'24") | 408 / 2879 |
| 7 | | 04'38" (+00'21") | 416 / 3295 |
| 8 | | 04'45" (+00'28") | 406 / 3701 |
| 9 | | 04'54" (+00'37") | 407 / 4109 |
| 10 | | 04'51" (+00'34") | 400 / 4510 |
| 11 | | 04'53" (+00'36") | 412 / 4923 |
| 12 | | 04'58" (+00'41") | 405 / 5329 |
| 13 | | 04'51" (+00'34") | 418 / 5748 |
| 14 | | 04'48" (+00'31") | 420 / 6168 |
| 15 | | 04'46" (+00'29") | 418 / 6586 |
| 16 | | 04'50" (+00'33") | 419 / 7006 |
| 17 | | 04'46" (+00'29") | 419 / 7425 |
| 18 | | 04'52" (+00'35") | 420 / 7846 |
| 19 | | 04'46" (+00'29") | 419 / 8265 |
| 20 | | 04'48" (+00'31") | 415 / 8680 |
| 21 | | 05'00" (+00'43") | 413 / 9094 |
| 22 | | 04'39" (+00'22") | 422 / 9516 |
| 23 | | 04'39" (+00'22") | 428 / 9945 |
| 24 | | 04'28" (+00'11") | 424 / 10369 |
| 25 | | 04'22" (+00'05") | 430 / 10800 |
| 26 | | 04'17" | 418 / 11219 |
| 27 | | 02'28" | 8 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 78.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'25" | 00:08'52" |
| 3 | 04'38" | 00:13'30" |
| 4 | 04'49" | 00:18'19" |
| 5 | 04'49" | 00:23'08" |
| 6 | 04'52" | 00:28'00" |
| 7 | 04'51" | 00:32'51" |
| 8 | 04'50" | 00:37'41" |
| 9 | 04'50" | 00:42'31" |
| 10 | 04'45" | 00:47'16" |
| 11 | 04'26" | 00:51'42" |
| 11.2 | 03'43" | 00:52'33" |
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