10.0 km | 00:45:26 | 04:32/km日期: 2019-09-24 18:53 - 地點: 三民 - 平均心率: 169 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 04'51" / 04'30" / 04'38" / 04'33" / 04'33" / 04'31" / 04'25" / 04'38" / 04'25" / 04'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'37") | 1000 / 1000 |
| 2 | | 04'30" (+00'17") | 1000 / 2000 |
| 3 | | 04'37" (+00'24") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'25" (+00'12") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 05'46" (+01'33") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 265.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'33" | 00:18'32" |
| 5 | 04'33" | 00:23'05" |
| 6 | 04'31" | 00:27'36" |
| 7 | 04'25" | 00:32'01" |
| 8 | 04'38" | 00:36'39" |
| 9 | 04'25" | 00:41'04" |
| 10 | 04'14" | 00:45'18" |
| 10.0 | 05'46" | 00:45'26" |
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