13.2 km | 01:13:54 | 05:36/km日期: 2019-09-25 05:03 - 平均心率: 138 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'52" / 05'12" / 05'46" / 05'19" / 05'44" / 05'04" / 05'22" / 05'21" / 05'46" / 05'20" / 05'50" / 05'19" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'07") | 606 / 606 |
| 2 | | 05'12" (+00'06") | 1600 / 2206 |
| 3 | | 06'28" (+01'22") | 400 / 2606 |
| 4 | | 05'16" (+00'10") | 1600 / 4206 |
| 5 | | 06'31" (+01'25") | 400 / 4606 |
| 6 | | 05'06" | 1600 / 6206 |
| 7 | | 05'50" (+00'44") | 400 / 6606 |
| 8 | | 05'16" (+00'10") | 1600 / 8206 |
| 9 | | 06'37" (+01'31") | 400 / 8606 |
| 10 | | 05'16" (+00'10") | 1600 / 10206 |
| 11 | | 07'08" (+02'02") | 400 / 10606 |
| 12 | | 05'14" (+00'08") | 1600 / 12206 |
| 13 | | 06'31" (+01'25") | 400 / 12606 |
| 14 | | 06'10" (+01'04") | 590 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'12" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'19" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 05'04" | 00:33'57" |
| 7 | 05'22" | 00:39'19" |
| 8 | 05'21" | 00:44'40" |
| 9 | 05'46" | 00:50'26" |
| 10 | 05'20" | 00:55'46" |
| 11 | 05'50" | 01:01'36" |
| 12 | 05'19" | 01:06'55" |
| 13 | 06'08" | 01:13'03" |
| 13.2 | 06'15" | 01:14'17" |
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