12.0 km | 01:00:53 | 05:04/km日期: 2019-09-26 17:57 - 總爬升: 122 m - 平均心率: 171 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'23" / 04'57" / 04'41" / 05'10" / 04'47" / 04'49" / 05'06" / 04'53" / 05'02" / 05'25" / 05'03" / 05'35" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'43") | 1000 / 1000 |
2 | | 04'56" (+00'16") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 05'10" (+00'30") | 1000 / 4000 |
5 | | 04'47" (+00'07") | 1000 / 5000 |
6 | | 04'48" (+00'08") | 1000 / 6000 |
7 | | 05'06" (+00'26") | 1000 / 7000 |
8 | | 04'52" (+00'12") | 1000 / 8000 |
9 | | 05'02" (+00'22") | 1000 / 9000 |
10 | | 05'24" (+00'44") | 1000 / 10000 |
11 | | 05'03" (+00'23") | 1000 / 11000 |
12 | | 05'34" (+00'54") | 1000 / 12000 |
13 | | 04'40" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
192.61 km ![](images/shoe.png)
美金濃修補版 990 累積 :
54.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'57" | 00:10'20" |
3 | 04'41" | 00:15'01" |
4 | 05'10" | 00:20'11" |
5 | 04'47" | 00:24'58" |
6 | 04'49" | 00:29'47" |
7 | 05'06" | 00:34'53" |
8 | 04'53" | 00:39'46" |
9 | 05'02" | 00:44'48" |
10 | 05'25" | 00:50'13" |
11 | 05'03" | 00:55'16" |
12 | 05'35" | 01:00'51" |
12.0 | 03'19" | 01:00'52" |