42.7 km | 07:05:03 | 09:56/km日期: 2019-09-29 06:01 - 總爬升: 807 m - 平均心率: 143 - 卡路里: 2418 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98%
Pace: 08'29" / 07'45" / 09'22" / 08'53" / 08'13" / 08'22" / 08'13" / 13'22" / 11'11" / 07'28" / 11'10" / 06'53" / 06'39" / 10'40" / 10'13" / 11'20" / 11'10" / 06'44" / 07'50" / 11'03" / 08'46" / 09'13" / 11'17" / 10'10" / 10'17" / 10'46" / 09'30" / 12'07" / 08'44" / 09'17" / 13'10" / 10'15" / 08'53" / 10'27" / 10'46" / 11'26" / 13'12" / 13'09" / 07'11" / 09'15" / 12'36" / 10'39" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'50") | 1000 / 1000 |
| 2 | | 07'45" (+01'07") | 1000 / 2000 |
| 3 | | 09'22" (+02'44") | 1000 / 3000 |
| 4 | | 08'52" (+02'14") | 1000 / 4000 |
| 5 | | 08'12" (+01'34") | 1000 / 5000 |
| 6 | | 08'22" (+01'44") | 1000 / 6000 |
| 7 | | 08'12" (+01'34") | 1000 / 7000 |
| 8 | | 13'21" (+06'43") | 1000 / 8000 |
| 9 | | 11'11" (+04'33") | 1000 / 9000 |
| 10 | | 07'27" (+00'49") | 1000 / 10000 |
| 11 | | 11'10" (+04'32") | 1000 / 11000 |
| 12 | | 06'53" (+00'15") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 10'39" (+04'01") | 1000 / 14000 |
| 15 | | 10'13" (+03'35") | 1000 / 15000 |
| 16 | | 11'16" (+04'38") | 1000 / 16000 |
| 17 | | 11'09" (+04'31") | 1000 / 17000 |
| 18 | | 06'44" (+00'06") | 1000 / 18000 |
| 19 | | 07'49" (+01'11") | 1000 / 19000 |
| 20 | | 11'03" (+04'25") | 1000 / 20000 |
| 21 | | 08'45" (+02'07") | 1000 / 21000 |
| 22 | | 08'58" (+02'20") | 1000 / 22000 |
| 23 | | 11'31" (+04'53") | 1000 / 23000 |
| 24 | | 10'10" (+03'32") | 1000 / 24000 |
| 25 | | 10'17" (+03'39") | 1000 / 25000 |
| 26 | | 10'45" (+04'07") | 1000 / 26000 |
| 27 | | 09'29" (+02'51") | 1000 / 27000 |
| 28 | | 12'07" (+05'29") | 1000 / 28000 |
| 29 | | 08'43" (+02'05") | 1000 / 29000 |
| 30 | | 09'16" (+02'38") | 1000 / 30000 |
| 31 | | 13'10" (+06'32") | 1000 / 31000 |
| 32 | | 10'14" (+03'36") | 1000 / 32000 |
| 33 | | 08'52" (+02'14") | 1000 / 33000 |
| 34 | | 10'27" (+03'49") | 1000 / 34000 |
| 35 | | 10'45" (+04'07") | 1000 / 35000 |
| 36 | | 11'25" (+04'47") | 1000 / 36000 |
| 37 | | 13'12" (+06'34") | 1000 / 37000 |
| 38 | | 13'08" (+06'30") | 1000 / 38000 |
| 39 | | 07'11" (+00'33") | 1000 / 39000 |
| 40 | | 09'14" (+02'36") | 1000 / 40000 |
| 41 | | 12'36" (+05'58") | 1000 / 41000 |
| 42 | | 10'38" (+04'00") | 1000 / 42000 |
| 43 | | 12'13" (+05'35") | 737 / 42737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 107.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'45" | 00:16'14" |
| 3 | 09'22" | 00:25'36" |
| 4 | 08'53" | 00:34'29" |
| 5 | 08'13" | 00:42'42" |
| 6 | 08'22" | 00:51'04" |
| 7 | 08'13" | 00:59'17" |
| 8 | 13'22" | 01:12'39" |
| 9 | 11'11" | 01:23'50" |
| 10 | 07'28" | 01:31'18" |
| 11 | 11'10" | 01:42'28" |
| 12 | 06'53" | 01:49'21" |
| 13 | 06'39" | 01:56'00" |
| 14 | 10'40" | 02:06'40" |
| 15 | 10'13" | 02:16'53" |
| 16 | 11'20" | 02:28'13" |
| 17 | 11'10" | 02:39'23" |
| 18 | 06'44" | 02:46'07" |
| 19 | 07'50" | 02:53'57" |
| 20 | 11'03" | 03:05'00" |
| 21 | 08'46" | 03:13'46" |
| 22 | 09'13" | 03:22'59" |
| 23 | 11'17" | 03:34'16" |
| 24 | 10'10" | 03:44'26" |
| 25 | 10'17" | 03:54'43" |
| 26 | 10'46" | 04:05'29" |
| 27 | 09'30" | 04:14'59" |
| 28 | 12'07" | 04:27'06" |
| 29 | 08'44" | 04:35'50" |
| 30 | 09'17" | 04:45'07" |
| 31 | 13'10" | 04:58'17" |
| 32 | 10'15" | 05:08'32" |
| 33 | 08'53" | 05:17'25" |
| 34 | 10'27" | 05:27'52" |
| 35 | 10'46" | 05:38'38" |
| 36 | 11'26" | 05:50'04" |
| 37 | 13'12" | 06:03'16" |
| 38 | 13'09" | 06:16'25" |
| 39 | 07'11" | 06:23'36" |
| 40 | 09'15" | 06:32'51" |
| 41 | 12'36" | 06:45'27" |
| 42 | 10'39" | 06:56'06" |
| 42.7 | 12'13" | 07:05'07" |
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