16.0 km | 01:21:09 | 05:03/km日期: 2019-09-19 19:31 - 平均心率: 176 - 卡路里: 948 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'53" / 04'54" / 04'45" / 04'48" / 04'44" / 04'42" / 04'58" / 05'06" / 07'33" / 05'14" / 05'15" / 05'50" / 05'38" / 06'26" / 05'13" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'32") | 1000 / 10000 |
| 11 | | 05'15" (+00'34") | 1000 / 11000 |
| 12 | | 05'17" (+00'36") | 1000 / 12000 |
| 13 | | 05'18" (+00'37") | 1000 / 13000 |
| 14 | | 05'08" (+00'27") | 1000 / 14000 |
| 15 | | 05'13" (+00'32") | 1000 / 15000 |
| 16 | | 05'30" (+00'49") | 1000 / 16000 |
| 17 | | 05'46" (+01'05") | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'44" | 00:24'04" |
| 6 | 04'42" | 00:28'46" |
| 7 | 04'58" | 00:33'44" |
| 8 | 05'06" | 00:38'50" |
| 9 | 07'33" | 00:46'23" |
| 10 | 05'14" | 00:51'37" |
| 11 | 05'15" | 00:56'52" |
| 12 | 05'50" | 01:02'42" |
| 13 | 05'38" | 01:08'20" |
| 14 | 06'26" | 01:14'46" |
| 15 | 05'13" | 01:19'59" |
| 16 | 05'31" | 01:25'30" |
| 16.0 | 05'41" | 01:25'46" |
ricky tseng 說推
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