10.2 km | 00:59:50 | 05:52/km日期: 2019-09-24 05:28 - 平均心率: 94 - 卡路里: 174 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'29" / 06'09" / 05'54" / 05'54" / 05'54" / 05'45" / 05'47" / 05'41" / 05'38" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 275.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 05'45" | 00:36'05" |
| 7 | 05'47" | 00:41'52" |
| 8 | 05'41" | 00:47'33" |
| 9 | 05'38" | 00:53'11" |
| 10 | 05'38" | 00:58'49" |
| 10.2 | 05'40" | 00:59'50" |
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