10.0 km | 00:53:09 | 05:17/km日期: 2019-09-24 00:37 - 平均心率: 161 - 卡路里: 750 Cal - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'48" / 05'40" / 05'15" / 05'17" / 05'28" / 05'09" / 05'08" / 05'07" / 05'11" / 05'18" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1005 / 2005 |
| 3 | | 05'14" (+00'07") | 1002 / 3007 |
| 4 | | 05'18" (+00'11") | 996 / 4004 |
| 5 | | 05'27" (+00'20") | 1001 / 5005 |
| 6 | | 05'07" | 1004 / 6009 |
| 7 | | 05'07" | 997 / 7007 |
| 8 | | 05'09" (+00'02") | 993 / 8000 |
| 9 | | 05'09" (+00'02") | 1003 / 9004 |
| 10 | | 05'16" (+00'09") | 1005 / 10009 |
| 11 | | 02'27" | 20 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 184.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'15" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'09" | 00:32'37" |
| 7 | 05'08" | 00:37'45" |
| 8 | 05'07" | 00:42'52" |
| 9 | 05'11" | 00:48'03" |
| 10 | 05'18" | 00:53'21" |
| 10.0 | 02'14" | 00:53'25" |
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