11.0 km | 01:04:18 | 05:50/km日期: 2019-09-24 22:03 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'09" / 05'44" / 05'55" / 05'49" / 05'49" / 05'52" / 05'51" / 05'45" / 05'54" / 05'45" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 500 / 500 |
| 2 | | 05'55" (+00'27") | 500 / 1000 |
| 3 | | 05'42" (+00'14") | 500 / 1500 |
| 4 | | 05'44" (+00'16") | 500 / 2000 |
| 5 | | 05'51" (+00'23") | 500 / 2500 |
| 6 | | 05'58" (+00'30") | 500 / 3000 |
| 7 | | 05'44" (+00'16") | 500 / 3500 |
| 8 | | 05'54" (+00'26") | 500 / 4000 |
| 9 | | 05'55" (+00'27") | 500 / 4500 |
| 10 | | 05'41" (+00'13") | 500 / 5000 |
| 11 | | 05'54" (+00'26") | 500 / 5500 |
| 12 | | 05'49" (+00'21") | 500 / 6000 |
| 13 | | 05'47" (+00'19") | 500 / 6500 |
| 14 | | 05'55" (+00'27") | 500 / 7000 |
| 15 | | 05'40" (+00'12") | 500 / 7500 |
| 16 | | 05'49" (+00'21") | 500 / 8000 |
| 17 | | 05'46" (+00'18") | 500 / 8500 |
| 18 | | 06'00" (+00'32") | 500 / 9000 |
| 19 | | 05'43" (+00'15") | 500 / 9500 |
| 20 | | 05'47" (+00'19") | 500 / 10000 |
| 21 | | 05'55" (+00'27") | 500 / 10500 |
| 22 | | 05'28" | 500 / 11000 |
| 23 | | 04'12" | 12 / 11012 |
9月累積里程 :
78.78 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 05'52" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'45" | 00:46'54" |
| 9 | 05'54" | 00:52'48" |
| 10 | 05'45" | 00:58'33" |
| 11 | 05'42" | 01:04'15" |
| 11.0 | 05'10" | 01:04'19" |
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