16.5 km | 02:07:31 | 07:43/km日期: 2019-09-25 14:09 - 平均心率: 150 - 卡路里: 892 Cal - 總步數: 25266 - 平均步頻: 198 - 平均步幅: 65 cm - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 06'43" / 06'33" / 06'14" / 06'07" / 05'59" / 12'58" / 06'20" / 06'17" / 05'53" / 06'30" / 05'57" / 13'41" / 07'38" / 07'10" / 07'55" / 08'50" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'54") | 1003 / 1003 | 182 / 81 |
2 | | 06'32" (+00'44") | 1001 / 2005 | 187 / 81 |
3 | | 06'14" (+00'26") | 1007 / 3013 | 189 / 84 |
4 | | 06'04" (+00'16") | 1006 / 4019 | 190 / 86 |
5 | | 05'55" (+00'07") | 1000 / 5020 | 192 / 87 |
6 | | 12'57" (+07'09") | 1006 / 6027 | 211 / 36 |
7 | | 06'16" (+00'28") | 1009 / 7036 | 188 / 84 |
8 | | 06'11" (+00'23") | 1011 / 8047 | 190 / 84 |
9 | | 05'48" | 1002 / 9050 | 193 / 89 |
10 | | 06'29" (+00'41") | 1009 / 10059 | 191 / 80 |
11 | | 06'42" (+00'54") | 1009 / 11069 | 187 / 79 |
12 | | 13'04" (+07'16") | 1005 / 12074 | 218 / 35 |
13 | | 07'18" (+01'30") | 1009 / 13084 | 185 / 73 |
14 | | 07'07" (+01'19") | 1007 / 14092 | 185 / 75 |
15 | | 07'51" (+02'03") | 1004 / 15096 | 199 / 63 |
16 | | 08'58" (+03'10") | 1005 / 16101 | 210 / 52 |
17 | | 12'22" (+06'34") | 523 / 16625 | 226 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 23.08 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'33" | 00:13'16" |
3 | 06'14" | 00:19'30" |
4 | 06'07" | 00:25'37" |
5 | 05'59" | 00:31'36" |
6 | 12'58" | 00:44'34" |
7 | 06'20" | 00:50'54" |
8 | 06'17" | 00:57'11" |
9 | 05'53" | 01:03'04" |
10 | 06'30" | 01:09'34" |
11 | 05'57" | 01:15'31" |
12 | 13'41" | 01:29'12" |
13 | 07'38" | 01:36'50" |
14 | 07'10" | 01:44'00" |
15 | 07'55" | 01:51'55" |
16 | 08'50" | 02:00'45" |
16.5 | 12'55" | 02:07'31" |