10.0 km | 00:50:33 | 05:02/km日期: 2019-09-24 19:25 - 平均心率: 137 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'58" / 05'04" / 04'56" / 05'01" / 04'54" / 05'07" / 05'11" / 04'58" / 05'12" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 268.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 05'07" | 00:30'00" |
| 7 | 05'11" | 00:35'11" |
| 8 | 04'58" | 00:40'09" |
| 9 | 05'12" | 00:45'21" |
| 10 | 05'09" | 00:50'30" |
| 10.0 | 03'59" | 00:50'34" |
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