10.0 km | 01:47:05 | 10:41/km日期: 2019-09-22 17:40 - 總爬升: 418 m - 卡路里: 836 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 09'54" / 05'53" / 05'51" / 05'43" / 05'35" / 05'33" / 04'58" / 04'51" / 04'52" / 52'15" / 18'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+06'27") | 1000 / 1000 |
2 | | 05'53" (+01'03") | 1000 / 2000 |
3 | | 05'50" (+01'00") | 1000 / 3000 |
4 | | 05'43" (+00'53") | 1000 / 4000 |
5 | | 05'34" (+00'44") | 1000 / 5000 |
6 | | 05'33" (+00'43") | 1000 / 6000 |
7 | | 04'57" (+00'07") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 04'52" (+00'02") | 1000 / 9000 |
10 | | 52'14" (+47'24") | 1000 / 10000 |
11 | | 18'21" (+13'31") | 15 / 10015 |
9月累積里程 :
916.75 km Brooks Hyperion 累積 :
698.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 05'53" | 00:15'47" |
3 | 05'51" | 00:21'38" |
4 | 05'43" | 00:27'21" |
5 | 05'35" | 00:32'56" |
6 | 05'33" | 00:38'29" |
7 | 04'58" | 00:43'27" |
8 | 04'51" | 00:48'18" |
9 | 04'52" | 00:53'10" |
10 | 52'15" | 01:45'25" |
10.0 | 18'26" | 01:45'42" |