11.5 km | 01:53:05 | 09:49/km日期: 2019-09-22 14:40 - 總爬升: 267 m - 卡路里: 917 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 09'57" / 07'50" / 05'42" / 05'03" / 04'52" / 05'08" / 04'37" / 04'38" / 04'31" / 14'47" / 29'16" / 60'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'53" (+11'25") | 500 / 500 |
2 | | 09'28" (+05'00") | 500 / 1000 |
3 | | 06'38" (+02'10") | 500 / 1500 |
4 | | 09'02" (+04'34") | 500 / 2000 |
5 | | 05'45" (+01'17") | 500 / 2500 |
6 | | 05'37" (+01'09") | 500 / 3000 |
7 | | 05'08" (+00'40") | 500 / 3500 |
8 | | 04'57" (+00'29") | 500 / 4000 |
9 | | 04'46" (+00'18") | 500 / 4500 |
10 | | 04'57" (+00'29") | 500 / 5000 |
11 | | 05'02" (+00'34") | 500 / 5500 |
12 | | 05'13" (+00'45") | 500 / 6000 |
13 | | 04'36" (+00'08") | 500 / 6500 |
14 | | 04'37" (+00'09") | 500 / 7000 |
15 | | 04'28" | 500 / 7500 |
16 | | 04'48" (+00'20") | 500 / 8000 |
17 | | 04'29" (+00'01") | 500 / 8500 |
18 | | 04'32" (+00'04") | 500 / 9000 |
19 | | 06'50" (+02'22") | 500 / 9500 |
20 | | 22'42" (+18'14") | 500 / 10000 |
21 | | 28'05" (+23'37") | 500 / 10500 |
22 | | 05'00" (+00'32") | 500 / 11000 |
23 | | 52'59" (+48'31") | 500 / 11500 |
24 | | 47'03" (+42'35") | 4 / 11504 |
9月累積里程 :
916.75 km adidas adizero takumi ren 2 m 累積 :
6700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 07'50" | 00:17'47" |
3 | 05'42" | 00:23'29" |
4 | 05'03" | 00:28'32" |
5 | 04'52" | 00:33'24" |
6 | 05'08" | 00:38'32" |
7 | 04'37" | 00:43'09" |
8 | 04'38" | 00:47'47" |
9 | 04'31" | 00:52'18" |
10 | 14'47" | 01:07'05" |
11 | 29'16" | 01:36'21" |
11.5 | 59'54" | 02:06'36" |