10.1 km | 00:48:56 | 04:50/km日期: 2019-09-23 16:41 - 總爬升: 117 m - 平均心率: 139 - 卡路里: 362 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 04'12" / 07'08" / 03'34" / 06'51" / 03'27" / 06'48" / 03'17" / 03'46" / 06'20" / 03'17" / 02'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'44") | 256 / 256 |
2 | | 03'50" (+00'34") | 345 / 602 |
3 | | 03'57" (+00'41") | 333 / 936 |
4 | | 03'57" (+00'41") | 334 / 1270 |
5 | | 03'50" (+00'34") | 347 / 1618 |
6 | | 20'20" (+17'04") | 195 / 1813 |
7 | | 03'57" (+00'41") | 325 / 2139 |
8 | | 03'33" (+00'17") | 373 / 2513 |
9 | | 03'22" (+00'06") | 391 / 2904 |
10 | | 03'46" (+00'30") | 354 / 3259 |
11 | | 03'48" (+00'32") | 349 / 3608 |
12 | | 18'10" (+14'54") | 219 / 3828 |
13 | | 03'29" (+00'13") | 378 / 4207 |
14 | | 03'18" (+00'02") | 405 / 4612 |
15 | | 03'23" (+00'07") | 392 / 5005 |
16 | | 03'23" (+00'07") | 392 / 5397 |
17 | | 03'16" | 406 / 5804 |
18 | | 23'08" (+19'52") | 172 / 5976 |
19 | | 03'23" (+00'07") | 384 / 6361 |
20 | | 03'20" (+00'04") | 395 / 6757 |
21 | | 03'18" (+00'02") | 398 / 7156 |
22 | | 03'23" (+00'07") | 392 / 7548 |
23 | | 03'18" (+00'02") | 401 / 7950 |
24 | | 22'43" (+19'27") | 176 / 8126 |
25 | | 03'18" (+00'02") | 389 / 8516 |
26 | | 03'22" (+00'06") | 388 / 8904 |
27 | | 03'19" (+00'03") | 399 / 9304 |
28 | | 03'20" (+00'04") | 398 / 9703 |
29 | | 02'58" | 417 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 216.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 07'08" | 00:11'20" |
3 | 03'34" | 00:14'54" |
4 | 06'51" | 00:21'45" |
5 | 03'27" | 00:25'12" |
6 | 06'48" | 00:32'00" |
7 | 03'17" | 00:35'17" |
8 | 03'46" | 00:39'03" |
9 | 06'20" | 00:45'23" |
10 | 03'17" | 00:48'40" |
10.1 | 02'37" | 00:48'59" |