9.0 km | 00:42:37 | 04:43/km日期: 2019-09-23 20:25 - 平均心率: 163 - 卡路里: 581 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 04'04" / 04'27" / 08'37" / 04'30" / 11'23" / 04'45" / 04'30" / 20'10" / 706'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'10") | 285 / 285 |
| 2 | | 04'34" (+01'04") | 319 / 605 |
| 3 | | 03'30" | 299 / 904 |
| 4 | | 05'01" (+01'31") | 311 / 1216 |
| 5 | | 03'30" | 312 / 1528 |
| 6 | | 05'32" (+02'02") | 294 / 1822 |
| 7 | | 03'37" (+00'07") | 298 / 2120 |
| 8 | | 05'26" (+01'56") | 295 / 2416 |
| 9 | | 03'34" (+00'04") | 291 / 2707 |
| 10 | | 05'01" (+01'31") | 307 / 3015 |
| 11 | | 03'41" (+00'11") | 299 / 3314 |
| 12 | | 05'34" (+02'04") | 303 / 3618 |
| 13 | | 03'39" (+00'09") | 295 / 3914 |
| 14 | | 06'01" (+02'31") | 299 / 4213 |
| 15 | | 03'37" (+00'07") | 304 / 4517 |
| 16 | | 04'38" (+01'08") | 590 / 5107 |
| 17 | | 05'07" (+01'37") | 315 / 5423 |
| 18 | | 03'41" (+00'11") | 302 / 5725 |
| 19 | | 05'53" (+02'23") | 301 / 6027 |
| 20 | | 03'36" (+00'06") | 305 / 6333 |
| 21 | | 05'49" (+02'19") | 300 / 6634 |
| 22 | | 03'42" (+00'12") | 294 / 6928 |
| 23 | | 05'22" (+01'52") | 1000 / 7928 |
| 24 | | 05'40" (+02'10") | 1000 / 8928 |
| 25 | | 05'39" (+02'09") | 80 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 79.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'27" | 00:08'31" |
| 3 | 08'37" | 00:17'08" |
| 4 | 04'30" | 00:21'38" |
| 5 | 11'23" | 00:33'01" |
| 6 | 04'45" | 00:37'46" |
| 7 | 04'30" | 00:42'16" |
| 8 | 20'10" | 01:02'26" |
| 9.0 | 05'36" | 01:08'05" |
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