18.5 km | 05:32:41 | 17:59/km日期: 2019-09-23 09:36 - 總爬升: 946 m - 平均心率: 86 - 卡路里: 881 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 31'48" / 12'31" / 13'25" / 10'35" / 13'05" / 14'45" / 13'51" / 39'14" / 40'40" / 30'22" / 73'48" / 21'45" / 26'16" / 13'52" / 15'16" / 14'20" / 28'38" / 12'46" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'38" (+04'41") | 1000 / 1000 |
| 2 | | 12'31" (+01'34") | 1000 / 2000 |
| 3 | | 13'01" (+02'04") | 1000 / 3000 |
| 4 | | 10'57" | 1000 / 4000 |
| 5 | | 13'04" (+02'07") | 1000 / 5000 |
| 6 | | 14'45" (+03'48") | 1000 / 6000 |
| 7 | | 13'50" (+02'53") | 1000 / 7000 |
| 8 | | 27'53" (+16'56") | 1000 / 8000 |
| 9 | | 27'58" (+17'01") | 1000 / 9000 |
| 10 | | 25'23" (+14'26") | 1000 / 10000 |
| 11 | | 37'27" (+26'30") | 1000 / 11000 |
| 12 | | 20'17" (+09'20") | 1000 / 12000 |
| 13 | | 21'14" (+10'17") | 1000 / 13000 |
| 14 | | 13'52" (+02'55") | 1000 / 14000 |
| 15 | | 15'15" (+04'18") | 1000 / 15000 |
| 16 | | 14'19" (+03'22") | 1000 / 16000 |
| 17 | | 13'43" (+02'46") | 1000 / 17000 |
| 18 | | 12'46" (+01'49") | 1000 / 18000 |
| 19 | | 17'32" (+06'35") | 492 / 18492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 599.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'48" | 00:31'48" |
| 2 | 12'31" | 00:44'19" |
| 3 | 13'25" | 00:57'44" |
| 4 | 10'35" | 01:08'19" |
| 5 | 13'05" | 01:21'24" |
| 6 | 14'45" | 01:36'09" |
| 7 | 13'51" | 01:50'00" |
| 8 | 39'14" | 02:29'14" |
| 9 | 40'40" | 03:09'54" |
| 10 | 30'22" | 03:40'16" |
| 11 | 73'48" | 04:54'04" |
| 12 | 21'45" | 05:15'49" |
| 13 | 26'16" | 05:42'05" |
| 14 | 13'52" | 05:55'57" |
| 15 | 15'16" | 06:11'13" |
| 16 | 14'20" | 06:25'33" |
| 17 | 28'38" | 06:54'11" |
| 18 | 12'46" | 07:06'57" |
| 18.5 | 18'15" | 07:15'56" |
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