13.0 km | 01:05:43 | 05:03/km日期: 2019-09-23 18:21 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'35" / 05'13" / 05'08" / 05'08" / 05'09" / 05'07" / 05'11" / 05'00" / 04'54" / 04'55" / 04'55" / 04'52" / 04'34" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'05") | 432 / 432 |
2 | | 05'23" (+00'38") | 448 / 880 |
3 | | 05'16" (+00'31") | 445 / 1325 |
4 | | 05'13" (+00'28") | 441 / 1767 |
5 | | 05'10" (+00'25") | 445 / 2212 |
6 | | 05'06" (+00'21") | 446 / 2659 |
7 | | 05'07" (+00'22") | 446 / 3105 |
8 | | 05'12" (+00'27") | 439 / 3544 |
9 | | 05'06" (+00'21") | 446 / 3991 |
10 | | 05'05" (+00'20") | 448 / 4439 |
11 | | 05'12" (+00'27") | 436 / 4875 |
12 | | 05'09" (+00'24") | 444 / 5320 |
13 | | 05'04" (+00'19") | 447 / 5768 |
14 | | 05'13" (+00'28") | 434 / 6202 |
15 | | 05'08" (+00'23") | 445 / 6648 |
16 | | 05'09" (+00'24") | 437 / 7086 |
17 | | 05'00" (+00'15") | 451 / 7537 |
18 | | 04'59" (+00'14") | 449 / 7986 |
19 | | 04'53" (+00'08") | 449 / 8436 |
20 | | 04'52" (+00'07") | 446 / 8882 |
21 | | 04'47" (+00'02") | 455 / 9337 |
22 | | 04'58" (+00'13") | 438 / 9775 |
23 | | 04'58" (+00'13") | 436 / 10212 |
24 | | 04'54" (+00'09") | 446 / 10658 |
25 | | 04'55" (+00'10") | 440 / 11099 |
26 | | 04'51" (+00'06") | 443 / 11543 |
27 | | 04'53" (+00'08") | 435 / 11978 |
28 | | 04'45" | 440 / 12418 |
29 | | 04'23" | 590 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'08" | 00:15'56" |
4 | 05'08" | 00:21'04" |
5 | 05'09" | 00:26'13" |
6 | 05'07" | 00:31'20" |
7 | 05'11" | 00:36'31" |
8 | 05'00" | 00:41'31" |
9 | 04'54" | 00:46'25" |
10 | 04'55" | 00:51'20" |
11 | 04'55" | 00:56'15" |
12 | 04'52" | 01:01'07" |
13 | 04'34" | 01:05'41" |
13.0 | 03'31" | 01:05'43" |