24.2 km | 02:12:15 | 05:28/km日期: 2019-09-23 18:14 - 卡路里: 1756 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'13" / 06'01" / 05'46" / 05'35" / 05'30" / 05'14" / 05'00" / 05'03" / 05'13" / 05'06" / 05'09" / 05'15" / 05'31" / 05'18" / 05'17" / 05'16" / 05'25" / 05'20" / 05'20" / 05'30" / 05'22" / 05'52" / 05'45" / 06'15" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'46") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'24" (+00'25") | 1000 / 17000 |
| 18 | | 05'20" (+00'21") | 1000 / 18000 |
| 19 | | 05'20" (+00'21") | 1000 / 19000 |
| 20 | | 05'29" (+00'30") | 1000 / 20000 |
| 21 | | 05'22" (+00'23") | 1000 / 21000 |
| 22 | | 05'51" (+00'52") | 1000 / 22000 |
| 23 | | 05'44" (+00'45") | 1000 / 23000 |
| 24 | | 06'14" (+01'15") | 1000 / 24000 |
| 25 | | 06'23" (+01'24") | 156 / 24156 |
9月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'35" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'14" | 00:34'19" |
| 7 | 05'00" | 00:39'19" |
| 8 | 05'03" | 00:44'22" |
| 9 | 05'13" | 00:49'35" |
| 10 | 05'06" | 00:54'41" |
| 11 | 05'09" | 00:59'50" |
| 12 | 05'15" | 01:05'05" |
| 13 | 05'31" | 01:10'36" |
| 14 | 05'18" | 01:15'54" |
| 15 | 05'17" | 01:21'11" |
| 16 | 05'16" | 01:26'27" |
| 17 | 05'25" | 01:31'52" |
| 18 | 05'20" | 01:37'12" |
| 19 | 05'20" | 01:42'32" |
| 20 | 05'30" | 01:48'02" |
| 21 | 05'22" | 01:53'24" |
| 22 | 05'52" | 01:59'16" |
| 23 | 05'45" | 02:05'01" |
| 24 | 06'15" | 02:11'16" |
| 24.2 | 06'16" | 02:12'15" |
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