25.1 km | 02:47:42 | 06:40/km日期: 2019-09-22 06:47 - 總爬升: 663 m - 地點: 永和山水庫 - 平均心率: 138 - 卡路里: 1322 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'44" / 06'18" / 07'08" / 07'13" / 06'51" / 06'43" / 06'46" / 06'38" / 08'15" / 09'00" / 06'28" / 06'32" / 07'11" / 08'51" / 06'17" / 06'22" / 06'58" / 06'09" / 05'55" / 06'11" / 05'56" / 06'07" / 05'53" / 05'39" / 04'49" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'55") | 1000 / 1000 |
| 2 | | 06'17" (+01'28") | 1000 / 2000 |
| 3 | | 07'08" (+02'19") | 1000 / 3000 |
| 4 | | 07'13" (+02'24") | 1000 / 4000 |
| 5 | | 06'50" (+02'01") | 1000 / 5000 |
| 6 | | 06'43" (+01'54") | 1000 / 6000 |
| 7 | | 06'44" (+01'55") | 1000 / 7000 |
| 8 | | 06'38" (+01'49") | 1000 / 8000 |
| 9 | | 08'15" (+03'26") | 1000 / 9000 |
| 10 | | 08'59" (+04'10") | 1000 / 10000 |
| 11 | | 06'27" (+01'38") | 1000 / 11000 |
| 12 | | 06'32" (+01'43") | 1000 / 12000 |
| 13 | | 07'10" (+02'21") | 1000 / 13000 |
| 14 | | 08'51" (+04'02") | 1000 / 14000 |
| 15 | | 06'16" (+01'27") | 1000 / 15000 |
| 16 | | 06'22" (+01'33") | 1000 / 16000 |
| 17 | | 06'58" (+02'09") | 1000 / 17000 |
| 18 | | 06'09" (+01'20") | 1000 / 18000 |
| 19 | | 05'55" (+01'06") | 1000 / 19000 |
| 20 | | 06'10" (+01'21") | 1000 / 20000 |
| 21 | | 05'55" (+01'06") | 1000 / 21000 |
| 22 | | 06'07" (+01'18") | 1000 / 22000 |
| 23 | | 05'52" (+01'03") | 1000 / 23000 |
| 24 | | 05'39" (+00'50") | 1000 / 24000 |
| 25 | | 04'49" | 1000 / 25000 |
| 26 | | 08'24" (+03'35") | 97 / 25097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
187.14 km 
MIZUNO WAVE RIDER 22 累積 :
2809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 07'08" | 00:20'10" |
| 4 | 07'13" | 00:27'23" |
| 5 | 06'51" | 00:34'14" |
| 6 | 06'43" | 00:40'57" |
| 7 | 06'46" | 00:47'43" |
| 8 | 06'38" | 00:54'21" |
| 9 | 08'15" | 01:02'36" |
| 10 | 09'00" | 01:11'36" |
| 11 | 06'28" | 01:18'04" |
| 12 | 06'32" | 01:24'36" |
| 13 | 07'11" | 01:31'47" |
| 14 | 08'51" | 01:40'38" |
| 15 | 06'17" | 01:46'55" |
| 16 | 06'22" | 01:53'17" |
| 17 | 06'58" | 02:00'15" |
| 18 | 06'09" | 02:06'24" |
| 19 | 05'55" | 02:12'19" |
| 20 | 06'11" | 02:18'30" |
| 21 | 05'56" | 02:24'26" |
| 22 | 06'07" | 02:30'33" |
| 23 | 05'53" | 02:36'26" |
| 24 | 05'39" | 02:42'05" |
| 25 | 04'49" | 02:46'54" |
| 25.1 | 08'22" | 02:47'43" |
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