42.2 km | 05:21:30 | 07:36/km日期: 2019-09-21 16:30 - 總爬升: 813 m - 平均心率: 157 - 卡路里: 2849 Cal - 總步數: 46404 - 平均步頻: 144 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'49" / 05'39" / 05'31" / 05'53" / 05'36" / 05'32" / 05'27" / 05'35" / 06'29" / 05'29" / 05'28" / 05'31" / 05'58" / 05'52" / 06'03" / 07'01" / 06'33" / 06'59" / 07'04" / 06'44" / 07'24" / 06'49" / 07'09" / 07'57" / 07'55" / 07'46" / 07'49" / 07'18" / 08'32" / 08'02" / 08'35" / 07'21" / 08'56" / 11'54" / 10'05" / 08'42" / 08'56" / 08'59" / 09'59" / 09'35" / 13'14" / 13'34" / 22'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 | 178 / 96 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 | 180 / 97 |
| 3 | | 05'34" (+00'04") | 1000 / 3001 | 179 / 99 |
| 4 | | 05'54" (+00'24") | 1000 / 4001 | 172 / 98 |
| 5 | | 05'38" (+00'08") | 1002 / 5004 | 182 / 97 |
| 6 | | 05'34" (+00'04") | 1002 / 6006 | 181 / 99 |
| 7 | | 05'30" | 1000 / 7007 | 182 / 99 |
| 8 | | 05'36" (+00'06") | 1001 / 8008 | 178 / 100 |
| 9 | | 06'28" (+00'58") | 1002 / 9011 | 153 / 100 |
| 10 | | 05'30" | 1002 / 10014 | 183 / 99 |
| 11 | | 05'32" (+00'02") | 1001 / 11016 | 183 / 98 |
| 12 | | 05'35" (+00'05") | 1002 / 12018 | 182 / 97 |
| 13 | | 06'08" (+00'38") | 1000 / 13018 | 169 / 95 |
| 14 | | 05'46" (+00'16") | 1001 / 14020 | 180 / 95 |
| 15 | | 06'08" (+00'38") | 1002 / 15022 | 179 / 90 |
| 16 | | 07'03" (+01'33") | 1002 / 16024 | 153 / 92 |
| 17 | | 06'34" (+01'04") | 1000 / 17025 | 179 / 84 |
| 18 | | 07'07" (+01'37") | 1001 / 18026 | 166 / 84 |
| 19 | | 07'01" (+01'31") | 1001 / 19028 | 178 / 79 |
| 20 | | 06'51" (+01'21") | 1001 / 20029 | 180 / 80 |
| 21 | | 07'20" (+01'50") | 1001 / 21030 | 165 / 82 |
| 22 | | 06'52" (+01'22") | 1001 / 22032 | 180 / 80 |
| 23 | | 07'43" (+02'13") | 1002 / 23034 | 160 / 80 |
| 24 | | 07'33" (+02'03") | 1001 / 24036 | 160 / 82 |
| 25 | | 08'02" (+02'32") | 1000 / 25037 | 160 / 77 |
| 26 | | 07'45" (+02'15") | 1000 / 26037 | 168 / 76 |
| 27 | | 07'42" (+02'12") | 1000 / 27037 | 167 / 77 |
| 28 | | 07'22" (+01'52") | 1001 / 28039 | 177 / 76 |
| 29 | | 08'32" (+03'02") | 1000 / 29040 | 136 / 85 |
| 30 | | 08'04" (+02'34") | 1002 / 30042 | 152 / 81 |
| 31 | | 08'42" (+03'12") | 1000 / 31042 | 147 / 77 |
| 32 | | 07'26" (+01'56") | 1001 / 32044 | 178 / 75 |
| 33 | | 09'43" (+04'13") | 1001 / 33045 | 132 / 77 |
| 34 | | 12'38" (+07'08") | 1000 / 34045 | 60 / 131 |
| 35 | | 08'59" (+03'29") | 1001 / 35046 | 143 / 77 |
| 36 | | 08'29" (+02'59") | 1000 / 36047 | 172 / 68 |
| 37 | | 09'01" (+03'31") | 1000 / 37047 | 136 / 81 |
| 38 | | 09'02" (+03'32") | 1001 / 38048 | 131 / 83 |
| 39 | | 10'08" (+04'38") | 1000 / 39049 | 120 / 81 |
| 40 | | 11'22" (+05'52") | 1001 / 40050 | 102 / 85 |
| 41 | | 12'37" (+07'07") | 1001 / 41051 | 5 / 1517 |
| 42 | | 13'23" (+07'53") | 1000 / 42052 | 5 / 1471 |
| 43 | | 08'44" (+03'14") | 160 / 42212 | 134 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 109.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'53" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'27" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 06'29" | 00:51'31" |
| 10 | 05'29" | 00:57'00" |
| 11 | 05'28" | 01:02'28" |
| 12 | 05'31" | 01:07'59" |
| 13 | 05'58" | 01:13'57" |
| 14 | 05'52" | 01:19'49" |
| 15 | 06'03" | 01:25'52" |
| 16 | 07'01" | 01:32'53" |
| 17 | 06'33" | 01:39'26" |
| 18 | 06'59" | 01:46'25" |
| 19 | 07'04" | 01:53'29" |
| 20 | 06'44" | 02:00'13" |
| 21 | 07'24" | 02:07'37" |
| 22 | 06'49" | 02:14'26" |
| 23 | 07'09" | 02:21'35" |
| 24 | 07'57" | 02:29'32" |
| 25 | 07'55" | 02:37'27" |
| 26 | 07'46" | 02:45'13" |
| 27 | 07'49" | 02:53'02" |
| 28 | 07'18" | 03:00'20" |
| 29 | 08'32" | 03:08'52" |
| 30 | 08'02" | 03:16'54" |
| 31 | 08'35" | 03:25'29" |
| 32 | 07'21" | 03:32'50" |
| 33 | 08'56" | 03:41'46" |
| 34 | 11'54" | 03:53'40" |
| 35 | 10'05" | 04:03'45" |
| 36 | 08'42" | 04:12'27" |
| 37 | 08'56" | 04:21'23" |
| 38 | 08'59" | 04:30'22" |
| 39 | 09'59" | 04:40'21" |
| 40 | 09'35" | 04:49'56" |
| 41 | 13'14" | 05:03'10" |
| 42 | 13'34" | 05:16'44" |
| 42.2 | 22'12" | 05:21'30" |
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