16.0 km | 01:39:30 | 06:12/km日期: 2019-10-01 18:30 - 平均心率: 166 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'31" / 06'23" / 06'28" / 12'25" / 06'17" / 06'20" / 06'20" / 06'24" / 11'52" / 06'04" / 06'17" / 08'41" / 06'08" / 08'07" / 06'04" / 06'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'32") | 1000 / 1000 |
2 | | 06'23" (+00'30") | 1000 / 2000 |
3 | | 06'27" (+00'34") | 1000 / 3000 |
4 | | 06'33" (+00'40") | 1000 / 4000 |
5 | | 06'17" (+00'24") | 1000 / 5000 |
6 | | 06'20" (+00'27") | 1000 / 6000 |
7 | | 06'19" (+00'26") | 1000 / 7000 |
8 | | 06'24" (+00'31") | 1000 / 8000 |
9 | | 05'56" (+00'03") | 1000 / 9000 |
10 | | 06'04" (+00'11") | 1000 / 10000 |
11 | | 06'16" (+00'23") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'07" (+00'14") | 1000 / 13000 |
14 | | 05'55" (+00'02") | 1000 / 14000 |
15 | | 06'04" (+00'11") | 1000 / 15000 |
16 | | 05'58" (+00'05") | 1000 / 16000 |
17 | | 04'12" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 155.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'28" | 00:19'22" |
4 | 12'25" | 00:31'47" |
5 | 06'17" | 00:38'04" |
6 | 06'20" | 00:44'24" |
7 | 06'20" | 00:50'44" |
8 | 06'24" | 00:57'08" |
9 | 11'52" | 01:09'00" |
10 | 06'04" | 01:15'04" |
11 | 06'17" | 01:21'21" |
12 | 08'41" | 01:30'02" |
13 | 06'08" | 01:36'10" |
14 | 08'07" | 01:44'17" |
15 | 06'04" | 01:50'21" |
16 | 06'00" | 01:56'21" |
16.0 | 04'06" | 01:56'23" |