31.7 km | 05:31:26 | 10:28/km日期: 2019-09-29 06:01 - 總爬升: 743 m - 卡路里: 2127 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 07'12" / 06'08" / 07'01" / 07'23" / 06'53" / 06'48" / 07'28" / 09'36" / 08'08" / 05'41" / 07'50" / 05'31" / 06'04" / 07'01" / 07'11" / 09'49" / 07'47" / 10'28" / 08'19" / 07'07" / 07'36" / 06'19" / 11'58" / 06'04" / 08'33" / 08'40" / 07'50" / 20'55" / 59'06" / 14'33" / 19'00" / 17'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'47") | 1000 / 1000 |
2 | | 06'07" (+00'37") | 1000 / 2000 |
3 | | 07'00" (+01'30") | 1000 / 3000 |
4 | | 07'23" (+01'53") | 1000 / 4000 |
5 | | 06'52" (+01'22") | 1000 / 5000 |
6 | | 06'48" (+01'18") | 1000 / 6000 |
7 | | 07'28" (+01'58") | 1000 / 7000 |
8 | | 09'34" (+04'04") | 1000 / 8000 |
9 | | 08'09" (+02'39") | 1000 / 9000 |
10 | | 05'41" (+00'11") | 1000 / 10000 |
11 | | 07'49" (+02'19") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 06'04" (+00'34") | 1000 / 13000 |
14 | | 07'00" (+01'30") | 1000 / 14000 |
15 | | 07'10" (+01'40") | 1000 / 15000 |
16 | | 09'49" (+04'19") | 1000 / 16000 |
17 | | 07'46" (+02'16") | 1000 / 17000 |
18 | | 10'28" (+04'58") | 1000 / 18000 |
19 | | 08'19" (+02'49") | 1000 / 19000 |
20 | | 07'07" (+01'37") | 1000 / 20000 |
21 | | 07'35" (+02'05") | 1000 / 21000 |
22 | | 06'19" (+00'49") | 1000 / 22000 |
23 | | 11'57" (+06'27") | 1000 / 23000 |
24 | | 06'01" (+00'31") | 1000 / 24000 |
25 | | 08'34" (+03'04") | 1000 / 25000 |
26 | | 08'40" (+03'10") | 1000 / 26000 |
27 | | 07'49" (+02'19") | 1000 / 27000 |
28 | | 20'55" (+15'25") | 1000 / 28000 |
29 | | 59'03" (+53'33") | 1000 / 29000 |
30 | | 14'30" (+09'00") | 1000 / 30000 |
31 | | 19'02" (+13'32") | 1000 / 31000 |
32 | | 17'32" (+12'02") | 651 / 31651 |
9月累積里程 : 64.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'08" | 00:13'20" |
3 | 07'01" | 00:20'21" |
4 | 07'23" | 00:27'44" |
5 | 06'53" | 00:34'37" |
6 | 06'48" | 00:41'25" |
7 | 07'28" | 00:48'53" |
8 | 09'36" | 00:58'29" |
9 | 08'08" | 01:06'37" |
10 | 05'41" | 01:12'18" |
11 | 07'50" | 01:20'08" |
12 | 05'31" | 01:25'39" |
13 | 06'04" | 01:31'43" |
14 | 07'01" | 01:38'44" |
15 | 07'11" | 01:45'55" |
16 | 09'49" | 01:55'44" |
17 | 07'47" | 02:03'31" |
18 | 10'28" | 02:13'59" |
19 | 08'19" | 02:22'18" |
20 | 07'07" | 02:29'25" |
21 | 07'36" | 02:37'01" |
22 | 06'19" | 02:43'20" |
23 | 11'58" | 02:55'18" |
24 | 06'04" | 03:01'22" |
25 | 08'33" | 03:09'55" |
26 | 08'40" | 03:18'35" |
27 | 07'50" | 03:26'25" |
28 | 20'55" | 03:47'20" |
29 | 59'06" | 04:46'26" |
30 | 14'33" | 05:00'59" |
31 | 19'00" | 05:19'59" |
31.7 | 17'05" | 05:31'07" |