周駿廷 2019/09/21 訓練日誌

周駿廷新北市
ID 175345

65 位追隨者

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周駿廷

全馬 | 05:22:57 | 07:39/km | 第53馬

2019 第四屆苗栗山城星光馬拉松

官方成績
日期	2019-09-21
成績	05:22:57
總名次	- / -
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'56")

00:28'56"

00:58'14"

10 km

(00:58'14")

00:29'18" (+00'22")

15 km

(01:30'15")

00:32'01" (+03'05")

01:08'17" (+10'03")

20 km

(02:06'31")

00:36'16" (+07'20")

25 km

(02:48'20")

00:41'49" (+12'53")

01:23'44" (+25'30")

30 km

(03:30'15")

00:41'55" (+12'59")

35 km

(04:12'08")

00:41'53" (+12'57")

01:24'27" (+26'13")

40 km

(04:54'42")

00:42'34" (+13'38")

Finish

(05:22:57)

日期: 2019-09-21 16:30 - 總爬升: 558 m - 平均心率: 168 - 卡路里: 3294 Cal - 總步數: 51608 - 平均步頻: 159 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'10" (+00'35")

1002 / 1002

177 / 91

05'57"

(12'08")

05'56" (+00'21")

1000 / 2002

180 / 93

05'44"

(17'52")

05'43" (+00'08")

1001 / 3003

179 / 97

05'52"

(23'44")

05'51" (+00'16")

1001 / 4005

179 / 95

05'36"

(29'20")

05'35"

1000 / 5006

180 / 99

展開計圈分析

05'44"

(35'04")

05'44" (+00'09")

1000 / 6006

178 / 97

05'41"

(40'45")

05'40" (+00'05")

1000 / 7007

178 / 98

06'20"

(47'05")

06'19" (+00'44")

1002 / 8009

166 / 95

05'42"

(52'47")

05'41" (+00'06")

1000 / 9010

181 / 96

06'00"

(58'47")

05'59" (+00'24")

1001 / 10011

173 / 96

06'15"

(01:05'02")

06'14" (+00'39")

1001 / 11012

168 / 95

06'42"

(01:11'44")

06'41" (+01'06")

1001 / 12014

166 / 89

06'31"

(01:18'15")

06'29" (+00'54")

1003 / 13017

171 / 89

05'53"

(01:24'08")

05'52" (+00'17")

1001 / 14018

175 / 97

07'05"

(01:31'13")

07'03" (+01'28")

1004 / 15022

153 / 92

07'18"

(01:38'31")

07'18" (+01'43")

1000 / 16022

166 / 82

08'16"

(01:46'47")

08'14" (+02'39")

1003 / 17025

151 / 80

06'22"

(01:53'09")

06'21" (+00'46")

1000 / 18026

169 / 92

07'36"

(02:00'45")

07'35" (+02'00")

1001 / 19028

166 / 79

07'25"

(02:08'10")

07'24" (+01'49")

1000 / 20028

172 / 78

08'02"

(02:16'12")

08'01" (+02'26")

1001 / 21030

165 / 75

07'23"

(02:23'35")

07'22" (+01'47")

1001 / 22031

176 / 76

09'22"

(02:32'57")

09'21" (+03'46")

1000 / 23032

143 / 74

08'07"

(02:41'04")

08'06" (+02'31")

1001 / 24034

163 / 75

10'15"

(02:51'19")

10'14" (+04'39")

1001 / 25035

130 / 74

08'57"

(03:00'16")

08'56" (+03'21")

1001 / 26036

126 / 88

06'40"

(03:06'56")

06'39" (+01'04")

1001 / 27037

179 / 83

07'56"

(03:14'52")

07'55" (+02'20")

1000 / 28038

157 / 80

10'08"

(03:25'00")

10'07" (+04'32")

1001 / 29040

134 / 73

08'32"

(03:33'32")

08'20" (+02'45")

1022 / 30062

147 / 81

09'10"

(03:42'42")

09'07" (+03'32")

1004 / 31066

132 / 82

08'39"

(03:51'21")

08'38" (+03'03")

1000 / 32067

159 / 72

07'40"

(03:59'01")

07'39" (+02'04")

1000 / 33067

171 / 76

08'20"

(04:07'21")

08'19" (+02'44")

1000 / 34068

150 / 79

08'49"

(04:16'10")

08'48" (+03'13")

1000 / 35068

153 / 73

08'30"

(04:24'40")

08'29" (+02'54")

1000 / 36069

152 / 77

08'36"

(04:33'16")

08'31" (+02'56")

1009 / 37078

149 / 78

08'52"

(04:42'08")

08'51" (+03'16")

1000 / 38079

161 / 69

08'32"

(04:50'40")

08'31" (+02'56")

1001 / 39080

165 / 71

09'24"

(05:00'04")

09'24" (+03'49")

1000 / 40080

140 / 75

08'13"

(05:08'17")

08'12" (+02'37")

1000 / 41081

175 / 69

10'42"

(05:18'59")

10'40" (+05'05")

1002 / 42083

132 / 70

03'58"

(05:22'57")

08'18" (+02'43")

477 / 42561

180 / 66

星光馬就是不一樣的感覺

賽後評分: 補給很好....缺點是食物及水都加雨水...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

9月累積里程 : 127.19 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'51"	00:11'58"
3	05'38"	00:17'36"
4	05'48"	00:23'24"
5	05'32"	00:28'56"
6	05'39"	00:34'35"
7	05'42"	00:40'17"
8	06'18"	00:46'35"
9	05'39"	00:52'14"
10	06'00"	00:58'14"
11	05'37"	01:03'51"
12	06'59"	01:10'50"
13	06'26"	01:17'16"
14	05'45"	01:23'01"
15	07'14"	01:30'15"
16	07'05"	01:37'20"
17	08'05"	01:45'25"
18	06'19"	01:51'44"
19	07'19"	01:59'03"
20	07'28"	02:06'31"
21	07'57"	02:14'28"
22	07'17"	02:21'45"
23	08'32"	02:30'17"
24	08'37"	02:38'54"
25	09'26"	02:48'20"
26	09'06"	02:57'26"
27	07'14"	03:04'40"
28	06'54"	03:11'34"
29	10'43"	03:22'17"
30	07'58"	03:30'15"
31	09'05"	03:39'20"
32	07'44"	03:47'04"
33	08'21"	03:55'25"
34	07'52"	04:03'17"
35	08'51"	04:12'08"
36	07'14"	04:19'22"
37	08'34"	04:27'56"
38	08'25"	04:36'21"
39	09'06"	04:45'27"
40	09'15"	04:54'42"
41	07'42"	05:02'24"
42	08'47"	05:11'11"
43	09'21"	05:20'32"
42.6	-5'-31"	05:22'57"