17.4 km | 01:48:45 | 06:16/km日期: 2019-09-23 06:04 - 平均心率: 151 - 卡路里: 1275 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'40" / 06'18" / 06'13" / 06'08" / 05'54" / 05'40" / 05'45" / 05'50" / 05'50" / 05'34" / 05'59" / 05'57" / 05'51" / 05'53" / 05'54" / 05'27" / 09'21" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'15") | 1000 / 1000 |
| 2 | | 07'17" (+01'52") | 13 / 1013 |
| 3 | | 06'17" (+00'52") | 1000 / 2013 |
| 4 | | 06'13" (+00'48") | 1000 / 3013 |
| 5 | | 06'07" (+00'42") | 1000 / 4013 |
| 6 | | 05'54" (+00'29") | 1000 / 5013 |
| 7 | | 05'39" (+00'14") | 1000 / 6013 |
| 8 | | 05'45" (+00'20") | 1000 / 7013 |
| 9 | | 05'49" (+00'24") | 1000 / 8013 |
| 10 | | 05'51" (+00'26") | 1000 / 9013 |
| 11 | | 05'32" (+00'07") | 1000 / 10013 |
| 12 | | 05'59" (+00'34") | 1000 / 11013 |
| 13 | | 05'57" (+00'32") | 1000 / 12013 |
| 14 | | 05'50" (+00'25") | 1000 / 13013 |
| 15 | | 05'52" (+00'27") | 1000 / 14013 |
| 16 | | 05'54" (+00'29") | 1000 / 15013 |
| 17 | | 05'25" | 1000 / 16013 |
| 18 | | 05'32" (+00'07") | 328 / 16341 |
| 19 | | 11'54" (+06'29") | 1000 / 17341 |
| 20 | | 08'23" (+02'58") | 9 / 17351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 195.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 05'54" | 00:31'13" |
| 6 | 05'40" | 00:36'53" |
| 7 | 05'45" | 00:42'38" |
| 8 | 05'50" | 00:48'28" |
| 9 | 05'50" | 00:54'18" |
| 10 | 05'34" | 00:59'52" |
| 11 | 05'59" | 01:05'51" |
| 12 | 05'57" | 01:11'48" |
| 13 | 05'51" | 01:17'39" |
| 14 | 05'53" | 01:23'32" |
| 15 | 05'54" | 01:29'26" |
| 16 | 05'27" | 01:34'53" |
| 17 | 09'21" | 01:44'14" |
| 17.4 | 12'51" | 01:48'45" |
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