7.1 km | 00:59:50 | 08:22/km日期: 2019-09-23 06:00 - 平均心率: 138 - 卡路里: 653 Cal - 平均步頻: 178
Pace: 08'01" / 08'16" / 08'37" / 08'41" / 08'46" / 08'09" / 08'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'15" (+00'14") | 1000 / 2000 |
| 3 | | 08'37" (+00'36") | 1000 / 3000 |
| 4 | | 08'39" (+00'38") | 1000 / 4000 |
| 5 | | 08'46" (+00'45") | 1000 / 5000 |
| 6 | | 08'08" (+00'07") | 1000 / 6000 |
| 7 | | 08'08" (+00'07") | 1000 / 7000 |
| 8 | | 08'21" (+00'20") | 144 / 7144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 232.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'16" | 00:16'17" |
| 3 | 08'37" | 00:24'54" |
| 4 | 08'41" | 00:33'35" |
| 5 | 08'46" | 00:42'21" |
| 6 | 08'09" | 00:50'30" |
| 7 | 08'09" | 00:58'39" |
| 7.1 | 08'18" | 00:59'51" |
展開計圈分析
留言 
