8.8 km | 00:40:00 | 04:33/km日期: 2019-09-23 16:08 - 平均心率: 168 - 卡路里: 405 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 05'05" / 04'50" / 04'55" / 04'54" / 04'49" / 04'44" / 04'33" / 03'45" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+02'06") | 296 / 296 |
2 | | 04'52" (+02'02") | 296 / 592 |
3 | | 05'14" (+02'24") | 290 / 883 |
4 | | 04'56" (+02'06") | 306 / 1189 |
5 | | 04'53" (+02'03") | 302 / 1492 |
6 | | 04'42" (+01'52") | 304 / 1796 |
7 | | 04'53" (+02'03") | 299 / 2096 |
8 | | 05'05" (+02'15") | 300 / 2396 |
9 | | 04'52" (+02'02") | 304 / 2700 |
10 | | 04'52" (+02'02") | 295 / 2996 |
11 | | 04'43" (+01'53") | 305 / 3301 |
12 | | 05'01" (+02'11") | 295 / 3597 |
13 | | 04'55" (+02'05") | 303 / 3900 |
14 | | 04'52" (+02'02") | 303 / 4204 |
15 | | 04'42" (+01'52") | 311 / 4516 |
16 | | 04'44" (+01'54") | 299 / 4815 |
17 | | 04'52" (+02'02") | 296 / 5111 |
18 | | 04'38" (+01'48") | 307 / 5419 |
19 | | 04'48" (+01'58") | 299 / 5718 |
20 | | 04'49" (+01'59") | 300 / 6018 |
21 | | 04'43" (+01'53") | 298 / 6317 |
22 | | 04'41" (+01'51") | 301 / 6619 |
23 | | 04'22" (+01'32") | 300 / 6920 |
24 | | 04'04" (+01'14") | 301 / 7221 |
25 | | 03'44" (+00'54") | 304 / 7525 |
26 | | 03'44" (+00'54") | 304 / 7829 |
27 | | 03'28" (+00'38") | 302 / 8132 |
28 | | 03'13" (+00'23") | 314 / 8447 |
29 | | 02'50" | 307 / 8755 |
30 | | 02'35" | 32 / 8787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
9月累積里程 : 198.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'50" | 00:09'55" |
3 | 04'55" | 00:14'50" |
4 | 04'54" | 00:19'44" |
5 | 04'49" | 00:24'33" |
6 | 04'44" | 00:29'17" |
7 | 04'33" | 00:33'50" |
8 | 03'45" | 00:37'35" |
8.8 | 03'06" | 00:40'02" |