9.1 km | 00:53:46 | 05:56/km日期: 2019-09-23 05:14 - 平均心率: 129 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 09'38" / 10'34" / 06'07" / 05'57" / 05'48" / 06'59" / 05'09" / 05'00" / 11'22" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'03") | 400 / 400 |
2 | | 07'25" (+02'29") | 400 / 800 |
3 | | 06'21" (+01'25") | 400 / 1200 |
4 | | 06'12" (+01'16") | 400 / 1600 |
5 | | 06'29" (+01'33") | 400 / 2000 |
6 | | 06'05" (+01'09") | 400 / 2400 |
7 | | 06'04" (+01'08") | 400 / 2800 |
8 | | 06'01" (+01'05") | 400 / 3199 |
9 | | 05'59" (+01'03") | 400 / 3599 |
10 | | 05'57" (+01'01") | 400 / 3999 |
11 | | 05'51" (+00'55") | 400 / 4399 |
12 | | 05'46" (+00'50") | 400 / 4800 |
13 | | 05'48" (+00'52") | 400 / 5200 |
14 | | 04'59" (+00'03") | 400 / 5600 |
15 | | 05'14" (+00'18") | 400 / 6000 |
16 | | 05'09" (+00'13") | 400 / 6400 |
17 | | 05'08" (+00'12") | 400 / 6800 |
18 | | 05'07" (+00'11") | 400 / 7200 |
19 | | 05'00" (+00'04") | 400 / 7600 |
20 | | 04'56" | 400 / 8000 |
21 | | 07'06" (+02'10") | 400 / 8400 |
22 | | 06'13" (+01'17") | 400 / 8800 |
23 | | 06'48" (+01'52") | 261 / 9061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
204.93 km Nike Pegasus 35 Turbo 累積 :
2628.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 10'34" | 00:20'12" |
3 | 06'07" | 00:26'19" |
4 | 05'57" | 00:32'16" |
5 | 05'48" | 00:38'04" |
6 | 06'59" | 00:45'03" |
7 | 05'09" | 00:50'12" |
8 | 05'00" | 00:55'12" |
9 | 11'22" | 01:06'34" |
9.1 | 05'22" | 01:06'54" |