8.0 km | 00:47:22 | 05:55/km日期: 2019-09-24 05:15 - 平均心率: 152 - 卡路里: 415 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'21" / 06'11" / 06'00" / 05'53" / 05'53" / 06'14" / 05'35" / 2866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 400 / 400 |
| 2 | | 06'14" (+00'45") | 400 / 800 |
| 3 | | 06'05" (+00'36") | 400 / 1200 |
| 4 | | 06'13" (+00'44") | 400 / 1600 |
| 5 | | 06'08" (+00'39") | 400 / 2000 |
| 6 | | 06'05" (+00'36") | 400 / 2400 |
| 7 | | 05'56" (+00'27") | 400 / 2800 |
| 8 | | 05'54" (+00'25") | 400 / 3199 |
| 9 | | 05'49" (+00'20") | 400 / 3599 |
| 10 | | 05'54" (+00'25") | 400 / 3999 |
| 11 | | 05'46" (+00'17") | 400 / 4399 |
| 12 | | 05'59" (+00'30") | 400 / 4800 |
| 13 | | 05'58" (+00'29") | 400 / 5200 |
| 14 | | 05'45" (+00'16") | 400 / 5600 |
| 15 | | 05'42" (+00'13") | 400 / 6000 |
| 16 | | 05'33" (+00'04") | 400 / 6400 |
| 17 | | 05'29" | 400 / 6800 |
| 18 | | 05'48" (+00'19") | 400 / 7200 |
| 19 | | 05'48" (+00'19") | 400 / 7600 |
| 20 | | 05'32" (+00'03") | 402 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 266.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 05'53" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 06'14" | 00:36'32" |
| 7 | 05'35" | 00:42'07" |
| 8.0 | 05'43" | 00:47'51" |
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