22.3 km | 02:04:48 | 05:35/km日期: 2019-09-22 20:47 - 總爬升: 225 m - 地點: 大稻埕碼頭 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1523 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'22" / 08'24" / 06'03" / 05'54" / 05'44" / 06'07" / 07'17" / 05'55" / 05'36" / 05'30" / 05'55" / 05'35" / 05'32" / 06'47" / 05'23" / 05'16" / 05'08" / 05'01" / 05'36" / 05'00" / 04'44" / 05'47" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'37") | 1000 / 1000 |
| 2 | | 05'54" (+01'10") | 1000 / 2000 |
| 3 | | 06'02" (+01'18") | 1000 / 3000 |
| 4 | | 05'54" (+01'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'59") | 1000 / 5000 |
| 6 | | 05'50" (+01'06") | 1000 / 6000 |
| 7 | | 05'45" (+01'01") | 1000 / 7000 |
| 8 | | 05'50" (+01'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'29" (+00'45") | 1000 / 10000 |
| 11 | | 05'55" (+01'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'50") | 1000 / 12000 |
| 13 | | 05'31" (+00'47") | 1000 / 13000 |
| 14 | | 05'33" (+00'49") | 1000 / 14000 |
| 15 | | 05'23" (+00'39") | 1000 / 15000 |
| 16 | | 05'15" (+00'31") | 1000 / 16000 |
| 17 | | 05'07" (+00'23") | 1000 / 17000 |
| 18 | | 05'01" (+00'17") | 1000 / 18000 |
| 19 | | 05'12" (+00'28") | 1000 / 19000 |
| 20 | | 05'00" (+00'16") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 05'18" (+00'34") | 1000 / 22000 |
| 23 | | 05'18" (+00'34") | 312 / 22312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
351.89 km 
Y拖 跟上來橘 累積 :
1580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'24" | 00:15'46" |
| 3 | 06'03" | 00:21'49" |
| 4 | 05'54" | 00:27'43" |
| 5 | 05'44" | 00:33'27" |
| 6 | 06'07" | 00:39'34" |
| 7 | 07'17" | 00:46'51" |
| 8 | 05'55" | 00:52'46" |
| 9 | 05'36" | 00:58'22" |
| 10 | 05'30" | 01:03'52" |
| 11 | 05'55" | 01:09'47" |
| 12 | 05'35" | 01:15'22" |
| 13 | 05'32" | 01:20'54" |
| 14 | 06'47" | 01:27'41" |
| 15 | 05'23" | 01:33'04" |
| 16 | 05'16" | 01:38'20" |
| 17 | 05'08" | 01:43'28" |
| 18 | 05'01" | 01:48'29" |
| 19 | 05'36" | 01:54'05" |
| 20 | 05'00" | 01:59'05" |
| 21 | 04'44" | 02:03'49" |
| 22 | 05'47" | 02:09'36" |
| 22.3 | 05'16" | 02:11'15" |
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