11.0 km | 00:55:39 | 05:04/km日期: 2019-09-19 20:53 - 卡路里: 747 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'01" / 04'47" / 05'50" / 05'10" / 05'08" / 06'40" / 05'09" / 05'11" / 06'08" / 07'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 976 / 10976 |
9月累積里程 : 99.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 05'50" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 06'40" | 00:32'36" |
| 7 | 05'09" | 00:37'45" |
| 8 | 05'11" | 00:42'56" |
| 9 | 06'08" | 00:49'04" |
| 10 | 07'46" | 00:56'50" |
| 11.0 | 05'13" | 01:01'56" |
展開計圈分析
留言 
