11.1 km | 00:56:27 | 05:04/km日期: 2019-09-23 08:49 - 平均心率: 148 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'04" / 06'37" / 05'10" / 05'13" / 05'01" / 05'05" / 06'15" / 05'05" / 04'58" / 04'55" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 400 / 400 |
| 2 | | 05'01" (+00'21") | 400 / 800 |
| 3 | | 05'05" (+00'25") | 400 / 1200 |
| 4 | | 05'10" (+00'30") | 400 / 1600 |
| 5 | | 05'05" (+00'25") | 400 / 2000 |
| 6 | | 05'02" (+00'22") | 400 / 2400 |
| 7 | | 05'13" (+00'33") | 400 / 2800 |
| 8 | | 05'17" (+00'37") | 400 / 3199 |
| 9 | | 05'12" (+00'32") | 400 / 3599 |
| 10 | | 05'11" (+00'31") | 400 / 3999 |
| 11 | | 05'05" (+00'25") | 400 / 4399 |
| 12 | | 04'55" (+00'15") | 400 / 4800 |
| 13 | | 05'06" (+00'26") | 400 / 5200 |
| 14 | | 04'55" (+00'15") | 400 / 5600 |
| 15 | | 05'12" (+00'32") | 400 / 6000 |
| 16 | | 05'25" (+00'45") | 400 / 6400 |
| 17 | | 05'14" (+00'34") | 400 / 6800 |
| 18 | | 05'10" (+00'30") | 400 / 7200 |
| 19 | | 05'10" (+00'30") | 400 / 7600 |
| 20 | | 04'55" (+00'15") | 400 / 8000 |
| 21 | | 04'59" (+00'19") | 400 / 8400 |
| 22 | | 05'06" (+00'26") | 400 / 8800 |
| 23 | | 04'58" (+00'18") | 400 / 9200 |
| 24 | | 04'45" (+00'05") | 400 / 9600 |
| 25 | | 04'51" (+00'11") | 400 / 10000 |
| 26 | | 04'48" (+00'08") | 400 / 10400 |
| 27 | | 05'15" (+00'35") | 400 / 10800 |
| 28 | | 04'40" | 200 / 11000 |
| 29 | | 04'52" (+00'12") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'37" | 00:11'41" |
| 3 | 05'10" | 00:16'51" |
| 4 | 05'13" | 00:22'04" |
| 5 | 05'01" | 00:27'05" |
| 6 | 05'05" | 00:32'10" |
| 7 | 06'15" | 00:38'25" |
| 8 | 05'05" | 00:43'30" |
| 9 | 04'58" | 00:48'28" |
| 10 | 04'55" | 00:53'23" |
| 11 | 04'56" | 00:58'19" |
| 11.1 | 05'03" | 00:58'54" |
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