24.2 km | 03:33:57 | 08:49/km日期: 2019-09-22 06:16 - 總爬升: 537 m - 平均心率: 128 - 卡路里: 1734 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'09" / 06'31" / 06'38" / 06'32" / 17'23" / 06'51" / 07'28" / 07'04" / 07'14" / 08'15" / 07'26" / 25'59" / 33'44" / 11'05" / 05'08" / 04'40" / 05'14" / 05'12" / 05'05" / 19'57" / 06'05" / 05'19" / 05'31" / 05'15" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'28") | 1000 / 1000 |
| 2 | | 06'31" (+01'51") | 1000 / 2000 |
| 3 | | 06'37" (+01'57") | 1000 / 3000 |
| 4 | | 06'31" (+01'51") | 1000 / 4000 |
| 5 | | 06'35" (+01'55") | 1000 / 5000 |
| 6 | | 06'51" (+02'11") | 1000 / 6000 |
| 7 | | 07'27" (+02'47") | 1000 / 7000 |
| 8 | | 07'03" (+02'23") | 1000 / 8000 |
| 9 | | 07'14" (+02'34") | 1000 / 9000 |
| 10 | | 08'14" (+03'34") | 1000 / 10000 |
| 11 | | 07'26" (+02'46") | 1000 / 11000 |
| 12 | | 22'08" (+17'28") | 1000 / 12000 |
| 13 | | 33'43" (+29'03") | 1000 / 13000 |
| 14 | | 11'05" (+06'25") | 1000 / 14000 |
| 15 | | 05'07" (+00'27") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 05'13" (+00'33") | 1000 / 17000 |
| 18 | | 05'11" (+00'31") | 1000 / 18000 |
| 19 | | 05'05" (+00'25") | 1000 / 19000 |
| 20 | | 19'56" (+15'16") | 1000 / 20000 |
| 21 | | 06'05" (+01'25") | 1000 / 21000 |
| 22 | | 05'19" (+00'39") | 1000 / 22000 |
| 23 | | 05'30" (+00'50") | 1000 / 23000 |
| 24 | | 05'15" (+00'35") | 1000 / 24000 |
| 25 | | 08'02" (+03'22") | 226 / 24226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
401.50 km 
adidas Boston 6(黑） 累積 :
1669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'32" | 00:26'50" |
| 5 | 17'23" | 00:44'13" |
| 6 | 06'51" | 00:51'04" |
| 7 | 07'28" | 00:58'32" |
| 8 | 07'04" | 01:05'36" |
| 9 | 07'14" | 01:12'50" |
| 10 | 08'15" | 01:21'05" |
| 11 | 07'26" | 01:28'31" |
| 12 | 25'59" | 01:54'30" |
| 13 | 33'44" | 02:28'14" |
| 14 | 11'05" | 02:39'19" |
| 15 | 05'08" | 02:44'27" |
| 16 | 04'40" | 02:49'07" |
| 17 | 05'14" | 02:54'21" |
| 18 | 05'12" | 02:59'33" |
| 19 | 05'05" | 03:04'38" |
| 20 | 19'57" | 03:24'35" |
| 21 | 06'05" | 03:30'40" |
| 22 | 05'19" | 03:35'59" |
| 23 | 05'31" | 03:41'30" |
| 24 | 05'15" | 03:46'45" |
| 24.2 | 08'04" | 03:48'35" |
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