24.1 km | 02:24:40 | 06:00/km日期: 2019-09-23 03:33 - 總爬升: 188 m - 平均心率: 168 - 卡路里: 1256 Cal - 總步數: 24916 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'13" / 06'18" / 06'33" / 06'19" / 06'18" / 06'14" / 06'14" / 06'12" / 06'04" / 05'50" / 05'49" / 05'49" / 05'46" / 05'56" / 05'57" / 05'47" / 05'54" / 05'46" / 05'39" / 05'36" / 05'28" / 05'39" / 05'36" / 05'50" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'41") | 1001 / 1001 | 175 / 91 |
| 2 | | 06'20" (+00'48") | 1000 / 2001 | 176 / 89 |
| 3 | | 06'34" (+01'02") | 1000 / 3002 | 174 / 87 |
| 4 | | 06'29" (+00'57") | 1002 / 4004 | 169 / 90 |
| 5 | | 06'20" (+00'48") | 1000 / 5005 | 173 / 90 |
| 6 | | 06'16" (+00'44") | 1002 / 6008 | 172 / 92 |
| 7 | | 06'13" (+00'41") | 1002 / 7010 | 172 / 93 |
| 8 | | 06'18" (+00'46") | 1002 / 8012 | 170 / 93 |
| 9 | | 06'13" (+00'41") | 1003 / 9016 | 170 / 94 |
| 10 | | 05'55" (+00'23") | 1001 / 10018 | 173 / 97 |
| 11 | | 05'50" (+00'18") | 1012 / 11030 | 172 / 99 |
| 12 | | 05'53" (+00'21") | 1000 / 12030 | 170 / 99 |
| 13 | | 05'54" (+00'22") | 1001 / 13032 | 169 / 100 |
| 14 | | 06'04" (+00'32") | 1000 / 14032 | 170 / 96 |
| 15 | | 05'57" (+00'25") | 1000 / 15033 | 172 / 96 |
| 16 | | 05'58" (+00'26") | 1000 / 16033 | 171 / 97 |
| 17 | | 05'53" (+00'21") | 1001 / 17034 | 170 / 99 |
| 18 | | 05'42" (+00'10") | 1002 / 18037 | 169 / 103 |
| 19 | | 05'39" (+00'07") | 1000 / 19037 | 170 / 103 |
| 20 | | 05'37" (+00'05") | 1003 / 20041 | 171 / 103 |
| 21 | | 05'32" | 1001 / 21042 | 174 / 103 |
| 22 | | 05'36" (+00'04") | 1000 / 22043 | 175 / 101 |
| 23 | | 05'47" (+00'15") | 1001 / 23044 | 175 / 98 |
| 24 | | 05'48" (+00'16") | 1000 / 24045 | 173 / 99 |
| 25 | | 06'56" (+01'24") | 21 / 24067 | 93 / 154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
748.17 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'33" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 06'18" | 00:31'41" |
| 6 | 06'14" | 00:37'55" |
| 7 | 06'14" | 00:44'09" |
| 8 | 06'12" | 00:50'21" |
| 9 | 06'04" | 00:56'25" |
| 10 | 05'50" | 01:02'15" |
| 11 | 05'49" | 01:08'04" |
| 12 | 05'49" | 01:13'53" |
| 13 | 05'46" | 01:19'39" |
| 14 | 05'56" | 01:25'35" |
| 15 | 05'57" | 01:31'32" |
| 16 | 05'47" | 01:37'19" |
| 17 | 05'54" | 01:43'13" |
| 18 | 05'46" | 01:48'59" |
| 19 | 05'39" | 01:54'38" |
| 20 | 05'36" | 02:00'14" |
| 21 | 05'28" | 02:05'42" |
| 22 | 05'39" | 02:11'21" |
| 23 | 05'36" | 02:16'57" |
| 24 | 05'50" | 02:22'47" |
| 24.1 | 27'36" | 02:24'40" |
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