6.0 km | 00:28:46 | 04:46/km日期: 2014-07-16 20:38 - 地點: 版一 - 天氣: 還好 - 卡路里: 352 Cal
Pace: 05'12" / 04'43" / 04'41" / 04'43" / 04'41" / 04'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 390 / 390 |
| 2 | | 05'15" (+00'38") | 399 / 790 |
| 3 | | 04'46" (+00'09") | 405 / 1195 |
| 4 | | 04'43" (+00'06") | 401 / 1596 |
| 5 | | 04'42" (+00'05") | 399 / 1996 |
| 6 | | 04'37" | 399 / 2396 |
| 7 | | 04'43" (+00'06") | 405 / 2801 |
| 8 | | 04'44" (+00'07") | 394 / 3196 |
| 9 | | 04'46" (+00'09") | 401 / 3597 |
| 10 | | 04'37" | 399 / 3997 |
| 11 | | 04'38" (+00'01") | 402 / 4399 |
| 12 | | 04'43" (+00'06") | 398 / 4798 |
| 13 | | 04'42" (+00'05") | 403 / 5201 |
| 14 | | 04'43" (+00'06") | 399 / 5600 |
| 15 | | 04'39" (+00'02") | 400 / 6000 |
跑6K就覺得好渴,停下來去喝水...甜甜圈真不是我的菜,藉口好多啊!
7月累積里程 :
207.68 km 
MIZUNO WAVE Rider 16 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'43" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 04'43" | 00:19'19" |
| 5 | 04'41" | 00:24'00" |
| 6 | 04'41" | 00:28'41" |
| 6.0 | 05'12" | 00:28'46" |
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