12.7 km | 01:50:41 | 08:44/km日期: 2019-09-22 05:06 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 1285 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'04" / 07'23" / 07'02" / 08'42" / 06'44" / 06'41" / 18'15" / 07'45" / 07'09" / 06'47" / 06'15" / 06'34" / 22'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'50") | 1000 / 1000 |
2 | | 07'22" (+01'08") | 1000 / 2000 |
3 | | 07'01" (+00'47") | 1000 / 3000 |
4 | | 08'42" (+02'28") | 1000 / 4000 |
5 | | 06'43" (+00'29") | 1000 / 5000 |
6 | | 06'40" (+00'26") | 1000 / 6000 |
7 | | 18'14" (+12'00") | 1000 / 7000 |
8 | | 07'45" (+01'31") | 1000 / 8000 |
9 | | 07'08" (+00'54") | 1000 / 9000 |
10 | | 06'47" (+00'33") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 06'33" (+00'19") | 1000 / 12000 |
13 | | 21'58" (+15'44") | 652 / 12652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 : 371.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'23" | 00:14'27" |
3 | 07'02" | 00:21'29" |
4 | 08'42" | 00:30'11" |
5 | 06'44" | 00:36'55" |
6 | 06'41" | 00:43'36" |
7 | 18'15" | 01:01'51" |
8 | 07'45" | 01:09'36" |
9 | 07'09" | 01:16'45" |
10 | 06'47" | 01:23'32" |
11 | 06'15" | 01:29'47" |
12 | 06'34" | 01:36'21" |
12.7 | 22'12" | 01:50'51" |