10.0 km | 00:53:21 | 05:19/km日期: 2019-09-23 19:02 - 平均心率: 157 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'06" / 04'59" / 05'08" / 05'08" / 04'58" / 05'17" / 06'21" / 05'28" / 05'29" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+01'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 04'18" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 05'08" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 6 | 05'17" | 00:30'36" |
| 7 | 06'21" | 00:36'57" |
| 8 | 05'28" | 00:42'25" |
| 9 | 05'29" | 00:47'54" |
| 10 | 05'24" | 00:53'18" |
| 10.0 | 04'41" | 00:53'23" |
展開計圈分析
留言 
