11.1 km | 00:58:09 | 05:14/km日期: 2019-09-22 20:32 - 平均心率: 161 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'45" / 05'34" / 05'34" / 05'31" / 05'23" / 04'59" / 04'58" / 04'47" / 04'51" / 04'43" / 05'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 427 / 5427 |
| 7 | | 04'45" (+00'02") | 1000 / 6427 |
| 8 | | 04'54" (+00'11") | 1000 / 7427 |
| 9 | | 04'52" (+00'09") | 1000 / 8427 |
| 10 | | 04'43" | 1000 / 9427 |
| 11 | | 05'21" (+00'38") | 1000 / 10427 |
| 12 | | 05'17" (+00'34") | 671 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 108.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 04'59" | 00:32'46" |
| 7 | 04'58" | 00:37'44" |
| 8 | 04'47" | 00:42'31" |
| 9 | 04'51" | 00:47'22" |
| 10 | 04'43" | 00:52'05" |
| 11 | 05'35" | 00:57'40" |
| 11.1 | 04'52" | 00:58'09" |
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