9.3 km | 01:03:37 | 06:50/km日期: 2019-09-24 16:45 - 平均心率: 157 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 55%
Pace: 07'10" / 07'02" / 06'33" / 06'52" / 08'06" / 07'09" / 13'12" / 07'02" / 06'26" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'44") | 985 / 985 |
2 | | 07'02" (+00'36") | 999 / 1985 |
3 | | 06'32" (+00'06") | 992 / 2977 |
4 | | 06'48" (+00'22") | 414 / 3391 |
5 | | 06'52" (+00'26") | 412 / 3804 |
6 | | 06'55" (+00'29") | 411 / 4215 |
7 | | 06'44" (+00'18") | 415 / 4631 |
8 | | 06'59" (+00'33") | 414 / 5045 |
9 | | 06'37" (+00'11") | 417 / 5462 |
10 | | 06'42" (+00'16") | 412 / 5875 |
11 | | 06'43" (+00'17") | 422 / 6297 |
12 | | 06'50" (+00'24") | 992 / 7289 |
13 | | 07'04" (+00'38") | 1006 / 8296 |
14 | | 06'26" | 1006 / 9302 |
15 | | 12'16" (+05'50") | 5 / 9307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 37.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'02" | 00:14'12" |
3 | 06'33" | 00:20'45" |
4 | 06'52" | 00:27'37" |
5 | 08'06" | 00:35'43" |
6 | 07'09" | 00:42'52" |
7 | 13'12" | 00:56'04" |
8 | 07'02" | 01:03'06" |
9 | 06'26" | 01:09'32" |
9.3 | 06'55" | 01:11'40" |