23.3 km | 02:33:18 | 06:35/km日期: 2013-01-19 12:59 - 地點: 潭雅神單車道 - 天氣: 晴朗舒適 - 平均心率: 154 - 卡路里: 1473 Cal - 溫度: 22°C - 濕度: 41%
Pace: 07'07" / 07'06" / 06'52" / 06'43" / 06'44" / 06'37" / 06'48" / 06'32" / 06'17" / 06'14" / 06'21" / 06'34" / 07'19" / 06'14" / 06'21" / 06'16" / 06'04" / 06'27" / 06'38" / 06'30" / 06'56" / 06'31" / 06'29" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
92.09 km 
ASICS GEL-KAYANO 17 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 06'52" | 00:21'05" |
| 4 | 06'43" | 00:27'48" |
| 5 | 06'44" | 00:34'32" |
| 6 | 06'37" | 00:41'09" |
| 7 | 06'48" | 00:47'57" |
| 8 | 06'32" | 00:54'29" |
| 9 | 06'17" | 01:00'46" |
| 10 | 06'14" | 01:07'00" |
| 11 | 06'21" | 01:13'21" |
| 12 | 06'34" | 01:19'55" |
| 13 | 07'19" | 01:27'14" |
| 14 | 06'14" | 01:33'28" |
| 15 | 06'21" | 01:39'49" |
| 16 | 06'16" | 01:46'05" |
| 17 | 06'04" | 01:52'09" |
| 18 | 06'27" | 01:58'36" |
| 19 | 06'38" | 02:05'14" |
| 20 | 06'30" | 02:11'44" |
| 21 | 06'56" | 02:18'40" |
| 22 | 06'31" | 02:25'11" |
| 23 | 06'29" | 02:31'40" |
| 23.3 | 06'31" | 02:33'18" |
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