13.1 km | 00:57:38 | 04:24/km日期: 2019-09-22 15:46 - 總爬升: 199 m - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 04'47" / 04'29" / 04'27" / 04'30" / 04'25" / 04'23" / 04'21" / 10'48" / 04'17" / 04'15" / 04'23" / 04'16" / 04'15" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'33") | 1000 / 1000 |
| 2 | | 04'28" (+00'14") | 1000 / 2000 |
| 3 | | 04'27" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'31" (+00'17") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'23" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" (+00'01") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'15" (+00'01") | 74 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'29" | 00:09'16" |
| 3 | 04'27" | 00:13'43" |
| 4 | 04'30" | 00:18'13" |
| 5 | 04'25" | 00:22'38" |
| 6 | 04'23" | 00:27'01" |
| 7 | 04'21" | 00:31'22" |
| 8 | 10'48" | 00:42'10" |
| 9 | 04'17" | 00:46'27" |
| 10 | 04'15" | 00:50'42" |
| 11 | 04'23" | 00:55'05" |
| 12 | 04'16" | 00:59'21" |
| 13 | 04'15" | 01:03'36" |
| 13.1 | 04'15" | 01:03'55" |
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