4.2 km | 00:22:45 | 05:28/km日期: 2014-07-15 21:01 - 卡路里: 269 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'31" / 05'30" / 05'23" / 05'07" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'24") | 377 / 377 |
2 | | 05'45" (+00'41") | 407 / 785 |
3 | | 05'33" (+00'29") | 407 / 1192 |
4 | | 05'28" (+00'24") | 407 / 1600 |
5 | | 05'33" (+00'29") | 407 / 2008 |
6 | | 05'31" (+00'27") | 407 / 2415 |
7 | | 05'38" (+00'34") | 407 / 2823 |
8 | | 05'31" (+00'27") | 407 / 3231 |
9 | | 05'28" (+00'24") | 407 / 3638 |
10 | | 05'04" | 407 / 4046 |
11 | | 04'39" | 92 / 4139 |
7月累積里程 : 87.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'23" | 00:16'24" |
4 | 05'07" | 00:21'31" |
4.1 | 08'36" | 00:22'43" |